DO YOU SUFFER FROM:

Pain? Self doubt? Stress? Anxiety?

Mental Exhaustion? Sleeping Issues? Procrastination?

Health Challenges? Relationship Issues? Money Blocks?

Childhood Traumas? Attachment Issues?

Release. Reset. Realign.

Join us for a powerful breathwork experience that will help you let go and

connect deeply, release chronic pain, trapped emotions, regulate your

dysregulated nervous system, and find calm and clarity.

Your guide is Bal Matharu, a Health Visionary, Lifestyle Medicine Coach and Breathwork Practitioner on a mission to help people feel physically and mentally better.

“Feel Better, Live Healthier!

Use Breathwork to release stored energy and tension in the body, easing physical symptoms by calming the nervous system and improving circulation

Followed by science backed Lifestyle Medicine to implement changes in diet, exercise, sleep, stress and relationships to address root causes and help reverse chronic conditions.”

(Bal Matharu)

Bal is a woman on a mission to help people heal themselves and live a life full of vitality and great health!

This workshops involves minimal movement, so is accessible and inclusive.

However it is not suitable for those who are pregnant or those with acute / undiagnosed cardiovascular conditions.

Breathwork is part of a holistic (whole) approach to wellbeing, and benefits include:

Reduce anxiety.

Reduce pain.

Boost mood.

Improve focus.

Increase energy levels.

Improve sleep.

Have a question?

Just drop an email over to Bal via bal@thehealthedit.org

PLEASE NOTE:

Workshops and special events are priced individually, and not included in any monthly memberships.

If you have a monthly membership please book only via the Yoga Borne online shop.

If you are a new student or pay as you go (PAYG), book via the Glofox app or the website booking page.

You must be registered on Glofox to attend any class / event in the studio.

Your booking cannot be completed and confirmed if you are not registered on Glofox.

We do not offer refunds or exchanges on any workshops and special events.