More about... Yoga Nidra!

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice designed to bring about deep physical, mental, and emotional relaxation.

It is a state between wakefulness and sleep where practitioners are guided through stages of relaxation, body awareness, and conscious intention.

The practice helps access the subconscious mind and promotes healing and self-awareness.

Yoga Nidra, as a structured practice, was popularized by Swami Satyananda Saraswati in the mid-20th century.

He developed it based on ancient tantric practices, particularly those involving Nyasa, a ritual where mantras are mentally placed on different parts of the body.

Swami Satyananda refined and adapted these techniques for modern use.

What Are the Different Types of Yoga Nidra?

While Yoga Nidra does not have rigidly classified "types," variations in approach are shaped by the intention and method of the practice.

Key variations include:

1. Satyananda Yoga Nidra:

Developed by Swami Satyananda Saraswati.

A structured and systematic practice including body scan, breath awareness, and visualization.

2. iRest (Integrative Restoration):

Created by Richard Miller.

Emphasizes psychological integration and healing, often used in therapeutic settings like PTSD recovery.

3. Tantric Yoga Nidra:

Based on ancient tantric traditions.

Focuses on deeper spiritual practices and the awakening of consciousness.

4. Modern Yoga Nidra:

Used in wellness settings, emphasizing relaxation, stress relief, or creative visualization.

What Are the Different Elements of Yoga Nidra?

Yoga Nidra typically involves the following elements:

1. Preparation.

Lying in a comfortable position (usually Savasana) and setting up a conducive environment.

2. Sankalpa (Intention).

A positive, heartfelt resolution or intention to guide the practice and life.

3. Body Scan.

Bringing awareness to different parts of the body systematically.

4. Breath Awareness.

Observing natural breath patterns for relaxation.

5. Sensing Opposites.

Exploring contrasting sensations like heaviness and lightness, heat and cold.

6. Visualization.

Guided imagery to evoke specific feelings or states of mind.

7. Integration.

Gradual return to wakefulness with a sense of grounding and awareness.

What Is a Sankalpa?

A sankalpa is a short, positive statement or resolution made during Yoga Nidra.

It reflects a deeply personal goal or affirmation, such as "I am calm and centered" or "I live with purpose and clarity."

It is repeated mentally at the start and end of the practice, aiming to plant a seed for transformation in the subconscious mind.

Benefits of Yoga Nidra.

Yoga Nidra offers numerous physical, mental, and emotional benefits.

Stress Reduction: Activates the parasympathetic nervous system, reducing cortisol levels.

Improved Sleep: Aids those with insomnia by promoting deep relaxation.

Mental Clarity: Enhances focus and cognitive function.

Emotional Healing: Helps process trauma, anxiety, and depression.

Physical Relaxation: Relieves tension and enhances recovery.

Spiritual Growth: Facilitates self-awareness and connection with inner self.

Who Can Practice Yoga Nidra?

Yoga Nidra is suitable for almost everyone, including:

People with stress, anxiety, or sleep issues.

Individuals recovering from physical or emotional trauma.

Beginners in meditation who find sitting practices challenging.

Advanced practitioners seeking deeper self-awareness.

Children and older adults (with modifications as needed).

Who Can Teach Yoga Nidra?

Here at Yoga Borne, we believe that teachers should be qualified and passionate about anything they offer, and our Yoga Nidra class is taught by speciality teachers.

Teachers should also have empathy and the ability to create welcoming, nurturing and inclusive spaces.

Are There Any Contraindications to Yoga Nidra?

While Yoga Nidra is generally safe, certain considerations should be kept in mind:

Deep Trauma: People with unresolved trauma may experience intense emotions; they should practice under a trained professional.

Severe Depression: Some individuals may feel overwhelmed by introspection.

Epilepsy: Avoid practices with rapid visualization or intense sensory triggers, as these may provoke seizures.

Discomfort in Lying Down: Modifications may be needed for those with physical limitations.

We always recommend consulting a healthcare professional if uncertain about practicing any form of Yoga or holistic wellbeing.

YB Yoga Nidra begins again for Autumn / Winter on Sunday 24th November 2024 8-8:30pm.

Sunday evening is the perfect time to snuggle down at home and enjoy this deeply relaxing practice, led my Studio Owner, Karine.

Book via the Glofox app or YB website booking page.

More about... Hygge!

Saturday 7th December sees us host our Autumn / Winter Day Retreat, inspired by the concept of Hygge.

So we thought we would explain a little bit more about this, and if it sounds like something you may love, then grab yourself one of the last 2 spaces now!

What is Hygge?

Hygge is a Danish and Norwegian term that refers to a mood of cosiness and comfort.

It’s about creating a warm atmosphere and enjoying the simple pleasures in life, often in the company of loved ones, which can help to promote feelings of well-being, contentment, and connection.

How is it Pronounced?

Hygge is pronounced as "hoo-gah."

Where Does It Originate From?

Hygge originates from Denmark and Norway.

While both countries embrace the concept, it has become most associated with Danish culture, especially as a way to cultivate happiness during long, dark winter months.

The concept has deep roots in the Scandinavian tradition of fostering warmth and relaxation.

What Does It Mean?

Hygge is not just an abstract idea but a lifestyle and mindset.

It encompasses anything that makes you feel cozy, safe, and nourished.

It can be as simple as enjoying a hot cup of tea while wrapped in a blanket, spending time with friends in a cozy space, or reading a good book by candlelight.

The goal is to find comfort and balance, nurturing both mind and body.

How Can We Celebrate and Honour Hygge?

To celebrate and honour Hygge, create intentional moments that bring warmth, comfort, and joy.

Here are some ideas:

Create a Cosy Environment: Use soft lighting, like candles or fairy lights, and decorate with warm blankets and plush cushions.

Host a Small Gathering: Invite close friends or family for a relaxed evening with comfort foods and drinks, such as hot cocoa or mulled wine.

Indulge in Comfort Foods: Make hearty meals or baked goods that offer a sense of nourishment to body and mind.

Disconnect to Connect: Set aside time to unplug from technology and be present with those around you or enjoy quiet time for reflection.

Savour Simple Pleasures: Embrace small, peaceful moments like sipping tea, journaling, reading or mindful meditation.

Rituals for Hygge.

Candle Lighting Ceremony: Light a few candles each evening and take a moment of gratitude for the day.

Gratitude Journal: Dedicate time to write down what you’re grateful for each day.

Seasonal Decor: Decorate your space with seasonal touches, like Autumn leaves, winter pine cones or dried flowers, to bring the beauty of nature inside.

Comfort Hour: Dedicate an hour each day to a comforting activity such as reading, listening to soft music, or meditating.

Mindful Tea or Coffee Time: Practice mindfulness while making and enjoying a warm beverage, focusing on the warmth, taste, and relaxation it provides.

Yoga for Hygge.

Hygge inspired Yoga is all about grounding and calming practices.

Below are some ideas that align with the essence of Hygge.

Restorative Yoga: Utilize props like bolsters, blankets, and eye pillows to fully relax in gentle poses like Child’s Pose (Balasana), Reclined Bound Angle Pose (Supta Baddha Konasana), and Legs Up the Wall (Viparita Karani).

Candlelight Yoga: Practice in a softly lit room with candles to enhance a serene atmosphere.

Yin Yoga: Hold deep, passive poses to release tension and improve flexibility while embracing stillness.

Guided Meditation: Guided meditation focusing on warmth and gratitude, visualizing cosy scenes that invoke the feelings of Hygge.

By blending these rituals and practices, you can integrate the peaceful essence of Hygge into everyday life, creating moments that restore, comfort, and inspire tranquility.

Want to RE-TREAT yourself?

Join us in a beautiful rural location in Worcester for a day of Yoga, relaxation, healing, nature, good food, good company, and more!

For all the details and to book one of the final 2 spots, just click here.

We would love to welcome you!

More about... Samhain (Halloween)

What is Samhain?

Samhain (pronounced "Sow-in") is an ancient Celtic festival marking the end of the harvest season and the beginning of winter, traditionally celebrated on the night of October 31st through November 1st.

It is considered the Celtic New Year and represents a time when the veil between the physical world and the spiritual realm is believed to be at its thinnest, allowing for communication with ancestors and spirits.

When is it celebrated?

Samhain is typically celebrated from the evening of October 31st until sunset on November 1st.

This date marks the halfway point between the Autumn Equinox and the Winter Solstice.

Why is it called Halloween too?

Samhain influenced the Christian festival of All Hallows' Eve, which eventually became Halloween.

When Christianity spread, church authorities aimed to replace pagan holidays with Christian ones.

They designated November 1st as All Saints’ Day (or All Hallows’ Day), making October 31st All Hallows’ Eve, which later evolved into Halloween.

Many of the customs associated with Halloween, like wearing costumes and carving pumpkins, have their roots in the traditions of Samhain.

History of Samhain

Samhain has its origins in ancient Celtic society, particularly among the Gaels of Ireland, Scotland, and the Isle of Man.

It was a key part of the agricultural cycle, marking the end of the harvest and the beginning of the darker half of the year.

During this time, livestock were brought in from pastures, crops were harvested, and preparations were made for the long winter months.

In addition to its agricultural significance, Samhain was seen as a time when the boundary between the living and the dead became thinner.

People would light bonfires to guide spirits and protect against harmful entities, candles to light the way of those past. It was also a time for divination and rituals.

Who Celebrates Samhain?

Samhain is celebrated by modern Pagans, especially Wiccans and Druids, as well as people of Celtic descent who wish to honor their ancestral traditions.

While it originated in Celtic culture, it has been embraced by a wider groups of people interested in the spiritual and historical significance of the holiday, the lunar cycle, and cyclical living.

What is the Symbolism of Samhain?

Endings and New Beginnings: Samhain is a time to reflect on the past year, acknowledge any endings or losses, and prepare for new beginnings.

Death and Rebirth: The dying of the light (shorter days) symbolizes death, while the return of the sun after winter represents rebirth.

The Veil Between Worlds: The thinning of the veil between the physical and spiritual worlds allows for connection with ancestors and spirits.

Harvest and Survival: Symbolically, it represents gathering resources (physical, emotional, and spiritual) for the challenges of the winter season ahead.

Rituals of Samhain

Bonfires: Traditionally, large bonfires were lit to ward off evil spirits and to cleanse and purify the community.

Feasts: Families would prepare large meals, often leaving an empty place at the table for deceased loved ones to symbolically invite their presence.

Divination: Samhain is associated with fortune-telling practices such as reading tarot cards, casting runes, or scrying.

Offerings: People often leave offerings of food, drink, or small tokens at altars or outdoors to honor ancestors and nature spirits.

Costumes and Masks: Historically, people wore costumes to disguise themselves from malevolent spirits, a tradition that evolved into modern Halloween costumes.

Mantras for Samhain

Mantras or chants can help create a focused atmosphere during Samhain rituals. Some examples include:

“I honor the cycle of death and rebirth.”

“As the veil thins, I invite guidance from my ancestors.”

“I release what no longer serves me, and embrace transformation.”

“I welcome the wisdom of the dark and the light.”

Endings and New Beginnings and Samhain

Samhain is a powerful time to recognize endings and celebrate the potential of new beginnings.

As the old year dies, we can release old habits, relationships, or mindsets that no longer serve us.

It's a time to reflect on the lessons learned from the past year and to set intentions for renewal and transformation in the coming year.

Honouring Our Ancestors

Honoring ancestors is a central part of Samhain celebrations.

This can be done by setting up an ancestral altar with photographs, personal items, or symbolic offerings. You might light a candle in their honour, speak their names, and tell their stories.

Rituals of gratitude and remembrance help to connect with their wisdom and guidance.

Rest During Samhain

As the days grow shorter and nature prepares for winter, Samhain invites us to slow down and rest.

This period of introspection allows for personal growth and the integration of lessons from the past.

Rest is not just physical but also emotional and spiritual.

Meditation During Samhain

Meditation during Samhain can focus on connecting with the ancestors, exploring the themes of life and death, or simply resting in stillness.

You might meditate in front of an altar, visualize a loved one or ancestor offering guidance, or use breathwork to calm the mind and tune in to the energy of the season.

Visualization exercises, such as imagining a thinning veil or a journey into the underworld, can also be a powerful way to engage with Samhain’s spiritual depth.

Samhain Sunday

On Sunday 27th October, we held a special Samhain Sunday workshop at the studio, exploring ritual and rest. Thank you so much to everyone who joined us.

You might like to listen to the Samhain Sunday playlist from the workshop. Just click here.

Samhain Blessings, Friends!

More about… Mantra.

What is a Mantra?

In yoga, a mantra is a sound, syllable, word, or group of words that are considered capable of creating transformation.

Mantras are often used during meditation, breathing exercises, and physical postures to focus the mind, deepen concentration, and align the practitioner with a specific intention.

The word mantra comes from the Sanskrit root words:

"Man" which means "mind"

"Tra" which means "tool" or "instrument"

Thus, mantra literally translates to "a tool for the mind" or "instrument of thought."

Mantras are considered powerful vibrations that affect not only the mind but also the energy fields of the body and the environment. They can be used to channel thoughts, focus on a particular energy, and develop spiritual awareness.

Using Mantra.

Mantras can be used in a variety of ways.

1. Meditation: Repeating a mantra during meditation helps to keep the mind focused, preventing it from wandering.

2. Breathwork (Pranayama): Some mantras are coordinated with breath, guiding inhalation and exhalation patterns.

3. Chanting: Chanting a mantra can harmonize your body and surroundings, creating inner peace and a greater sense of connection to self, others, and the outside world.

4. Affirmation: Mantras are sometimes used like affirmations, repeated to help manifest intentions or positive states of mind.

5. Energy Healing: Specific mantras are said to invoke different energies, which can support healing, balance, and emotional well-being. For example, there are specific mantras associated with Reiki healing that can help to enhance and “super charge” the healing.

** EXCITING NEWS - Reiki Healing will be coming to the studio in 2025 **

Is Mantra Cultural Appropriation?

Cultural appropriation refers to adopting elements of a culture in a way that disrespects or commodifies it.

Using mantras respectfully in yoga isn't necessarily cultural appropriation, but mindfulness is key. To avoid appropriation, consider the below.

Respect the Origins: Understand the historical and spiritual significance of the mantra, and recognize its cultural roots.

Seek Guidance: If you're unsure, consult a knowledgeable teacher or source who is rooted in the tradition.

Avoid Commercialization: Avoid using mantras superficially or in a way that strips away their spiritual context.

Sanskrit is a beautifully complex language. I took a short course in it and it is definitely something I would like to revisit. It is a process of continued learning, as is yoga, and life itself!

Examples of Mantras in Yoga.

Om (Aum): The most universal and foundational mantra, representing the sound of the universe and the vibration of creation.

So Hum: Translates to "I am that," used to recognize one's connection to the universe.

Om Shanti Shanti Shanti: A mantra for peace, used to cultivate inner peace and spread peace outward.

Mantras for Autumn / Winter.

As the seasons change, you can use mantras to align with the natural energy cycles, which is a really beautiful practice. Some examples are below.

Autumn: "Om Gam Ganapataye Namaha" – a mantra for new beginnings, as autumn is often a time for letting go and setting intentions.

Winter: "Om Namo Narayanaya" – invoking peace and calmness during the more introspective, restful winter months.

Chanting & Mantra.

Chanting is an important practice in yoga that involves repeating a mantra aloud, often in a rhythmic and melodic fashion.

Chanting mantras enhances their vibrational power and allows the practitioner to physically and energetically experience the mantra's effects.

The repetitive sound can create a meditative state, calming the mind and aligning it with the deeper essence of the mantra.

Chanting is not a part of yoga that is necessarily incorporated much in the West, but it is such a powerful practice. You might like to look at Kirtan, and local Kirtan groups if chanting / singing / use of voice is something that resonates with you.

What is Japa?

Japa is the meditative practice of repeating a mantra, usually with the help of a mala (prayer beads) to count the repetitions.

Japa can be done silently or aloud, and it helps to deepen one's connection with the mantra.

There are typically 108 beads in a mala, and completing one cycle of 108 repetitions is considered highly beneficial.

What are Seed / Bija Mantras?

Bija (seed) mantras are single-syllable sounds that are believed to contain the essence of specific energies or elements in the universe.

These seed sounds are considered particularly potent because they carry a concentrated vibrational frequency.

Om: The primordial sound, representing the essence of the universe.

Lam: Root chakra, grounding and security.

Vam: Sacral chakra, creativity and emotions.

Ram: Solar plexus chakra, power and confidence.

Yam: Heart chakra, love and compassion.

Ham: Throat chakra, communication and truth.

Om (Aum): Crown chakra, spiritual connection.

These Bija mantra are sometimes chanted when moving through an asana practice, for example traditional sun salutations (Surya Namaskar).

Mantras can be integrated into your yoga practice and also become part of daily life!

In Asana: Repeat a mantra in your mind as you hold poses to stay present and focused.

In Meditation: Use a mantra to anchor your mind during seated meditation.

In Breathwork: Synchronize your mantra with your breathing for enhanced focus.

Daily Affirmations: Choose a mantra to repeat throughout the day, especially during challenging times.

Rituals: Start or end your day with a mantra as part of your personal ritual for mindfulness or spiritual practice.

Incorporating mantras into your routine can cultivate mindfulness, intention, and connection both on and off the mat.

Some of our teachers will explore mantra in their weekly practices with you. We also explore these during workshops and Day Retreats.

Take a look at the wonderful workshop and our Hygge Day Retreat coming up via the Yoga Borne online shop.

Just click here!

Hunters Moon: October 2024

The Hunters Moon.

The October full moon gains its name from a time when ancient communities would hunt game to store food for the winter months ahead. It is also a time when animals, and humans, may be hunting and gathering in preparation for the colder and darker months ahead.

It is a time of preparation, reflection, and acknowledging the shift in seasons as the Earth moves toward Winter.

The Hunter’s Moon represents a time of gathering resources, completing projects, and preparing for the coming months.

It symbolizes a moment to reflect on our achievements from the past months, and prepare for what lies ahead.

This moons alignment in the astrological sign of Aries carries a powerful energy associated with action, progress, and determination.

BUT, as the season of Autumn asks us to seek balance and walk the middle path, we should be mindful of action and reaction, tempering this fiery time with grounding earth energies, and the peaceful flow of the water element, symbolic of Winter.

Full Moon in Aries.

The Hunter’s Moon occurs in the zodiac sign of Aries.

Aries is a fire sign associated with passion, courage, and leadership.

This connection enhances the intensity of the full moon, perhaps encouraging us to take action, make bold decisions, and embrace our personal power.

The Aries influence makes it a time to push forward with confidence and embrace self-discovery.

The ram of Aries almost beckons us forward to move through the obstacles in our way!

Ruling Planet Mars.

Aries is ruled by the planet Mars, symbolizing drive, ambition, and almost a warlike energy.

Mars amplifies the active, fiery nature of the Hunter’s Moon, urging us to channel inner strength and direct energy toward our goals.

This connection calls for boldness but also warns of potential impatience or conflict, advising balance between assertiveness and mindfulness.

Having moved through a previous water element full moon in September, and heading into the grounding energy of Taurus after this full moon, we are again reminded to seek balance.

Can we be assertive and step into our power, but still show compassion and empathy?

Can we take bold steps forward, but balance this with rest and reflection?

Self-Reflection and Journaling Prompts.

1. What have I accomplished so far this year that I am proud of?

2. What old habits or thought patterns do I need to release to move forward?

3. What fears or doubts are holding me back from embracing my personal power?

4. What bold steps can I take toward my goals during this phase of the moon?

5. How can I balance my need for independence with maintaining harmony in my relationships?

Yoga to Honour a Full Moon.

Practicing yoga during a full moon can be a powerful way to align with lunar energy.

Certain poses may encourage introspection and balance:

1. Moon Salutation (Chandra Namaskar): A calming flow sequence that balances the solar energy of Sun Salutations.

2. Child’s Pose (Balasana): Offers a moment of surrender and reflection.

3. Goddess Pose (Utkata Konasana): Encourages empowerment and grounding.

6. Savasana: Final relaxation pose to integrate the energy of the full moon and allow for deep contemplation.

Full Moon Blessings!

Welcoming the Autumn Equinox

The Autumn Equinox occurs between September 21st and 24th, depending on the year. In 2024, it is today - Sunday September 22nd.

It marks the point when the sun is directly above the equator, leading to nearly equal amounts of daylight and darkness. We say nearly, as although the day itself is often said to be equal day and night that’s not 100% true. (Keep reading to find out more).

What is the Autumn Equinox?

The Autumn Equinox is one of two times each year (the other being the Spring Equinox), when the Earth’s tilt is such that the sun is positioned directly above the equator. This results in nearly equal hours of daylight and night, which signals the change and transformation from summer to autumn in the Northern Hemisphere.

It is also considered a time of transition, marking the shift from the vitality and Yang (active) energy of summer to the harvest season, Yin (passive) energy, and the eventual death or dormancy of the winter season.

Symbolically, it represents the importance of balance in life, both in the natural world and in human life itself.

Other names for the Autumn Equinox include:

Mabon (in Pagan and Wiccan traditions), Second Harvest (following Lammas, the first harvest), and Alban Elfed (in Druidic tradition).

Are night and day actually equal length?

Although the equinox is said to be a time of equal day and night, daylight is actually still slightly longer than night. This is due to factors such as the atmosphere refracting sunlight (sounds very scientific), and the way we measure sunrise and sunset from the first and last rays of the sun, not the centre.

The Equilux (equal day and night), occurs a few days before or after the equinox, and this is the point when day and night are truly equal in length.

Who celebrates?

• Pagans and Wiccans: Celebrate it as Mabon, a harvest festival.

• Druids: Honor it as Alban Elfed, marking the harvest and balance in nature.

• Many Indigenous Cultures: Have fall harvest festivals aligned with this time.

• Cultural Celebrations: For example, in China and Vietnam, the Mid-Autumn Festival celebrates harvest and family reunions, often around this time.

How to celebrate?

• Harvest Festivals: Many cultures celebrate by giving thanks for the bounty of the earth.

• Feasts: Foods associated with the season, like apples, pumpkins, and grains, are often part of celebrations.

• Balance Rituals: Symbolizing the balance of light and dark, many people perform meditations, rituals, or set intentions.

• Offerings and Gratitude: Some honour deities or spirits associated with harvest and fertility.

Rituals for Autumn Equinox.

• Thanksgiving: Express gratitude for the harvest, both literally and metaphorically (life’s abundance).

• Balance: To align with the equinox's theme of balance, rituals often involve reflection on areas of life that need harmony.

• Altar: Altars decorated with autumnal colours (orange, red, gold) and symbols of the harvest, such as corn, apples, and wheat.

• Fire: Lighting a fire to honour the sun’s diminishing light and the warmth it provided through summer.

• Connect with Nature: Spend time outside to appreciate the changing seasons.

• Set Intentions: Reflect on areas of your life that need more balance or gratitude.

• Harvest Offerings: Gather fruits, vegetables, or herbs to create an offering or meal in celebration of the earth’s bounty.

• Decluttering: As nature prepares to shed leaves and prepare for winter, many honour the equinox by simplifying their homes and lives.

Yoga Poses for the Autumn Equinox.

Yoga for the Autumn Equinox focuses on grounding and balance, aligning with the themes of the equinox. Here are some poses:

• Tree Pose (Vrksasana): Helps with physical and mental balance.

• Warrior III (Virabhadrasana III): A balancing pose that promotes strength and stability.

• Mountain Pose (Tadasana): Grounding and stabilizing, perfect for connecting to the earth.

• Corpse Pose (Savasana): A restorative pose to reflect on balance and transition.

Summary

The Autumn Equinox, usually occurring on or around September 22nd, represents a time of balance, as day and night are nearly equal.

Also known as Mabon or Alban Elfed, it marks the beginning of fall and a time of harvest, reflection, and preparation for the darker half of the year.

Although equinox is often thought of as the day when daylight and night are equal, the true equilux occurs when the lengths of day and night are exactly the same, which happens a few days before or after the equinox.

Various cultures and spiritual traditions, such as Pagans, Druids, and indigenous people, celebrate this time with rituals involving gratitude, balance, and reflection.

Celebrating the Autumn Equinox can involve harvest feasts, meditations, and grounding rituals. To honour the equinox through Yoga, focus on poses that promote balance and grounding, such as Tree Pose and Mountain Pose.

Celebrate the Autumn Equinox with Yoga Borne!

I have been guiding seasonal based and Wheel of the Year workshops for many years.

Autumn Equinox is one of the sabbats (celebrations), on the Wheel of the Year, and probably my favourite!

This year, we will once again be holding a Yoga workshop, and if you join us in the studio this will include a fire release ceremony.

Click here to find out more.

The studio is currently fully booked, but you can add yourself to the waitlist on the Glofox app, or join us LIVE online via Zoom. Click here to book!

Free Yoga Nidra!

Autumn symbolises a downward and inward movement of energy, and practices like Yoga Nidra are perfect for for the colder and darker seasons.

And what’s even better? You can snuggle up at home for a FREE LIVE online via Zoom Yoga Nidra practice to honour Autumn Equinox!

There are 17 of you booked so far, and we cannot wait to welcome you. If you would like one of the last 3 spaces just click here.

Wishing you an abundance of health, wealth and happiness this coming season!

Harvest Moon Lunar Eclipse - September 2024

What is this Full Moon called?

The full moon in September is traditionally called the Harvest Moon, marking the time when farmers would harvest their crops. This full moon during a lunar eclipse is also a super moon, meaning it appears larger and brighter than usual due to its closer proximity to Earth.

What is a Super moon?

A super moon occurs when the moon is at its closest point (perigee) to Earth during its orbit, making it appear larger and more luminous than a typical full moon.

What is a Lunar Eclipse?

A lunar eclipse happens when the Earth comes between the sun and the moon, casting a shadow on the moon. In a partial lunar eclipse, only part of the moon enters Earth's shadow, causing a darkening on its surface.

How might this impact us?

Physically

The gravitational pull of the super moon can subtly affect tides, potentially making them stronger, and some people may feel slightly more energetic or have disrupted sleep patterns due to the increased light and energy.

Emotionally

Full moons and lunar eclipses are often associated with heightened emotions. People may feel more introspective, nostalgic, or even experience emotional breakthroughs. The partial eclipse brings a sense of something being "in shadow," prompting reflection on unresolved issues, emotions or baggage.

Spiritually

The super moon combined with the eclipse holds deep spiritual significance. Eclipses often symbolize transformation, endings, and new beginnings, offering a time to release what no longer serves us and align with our deeper purpose. The Harvest Moon adds themes of abundance and gratitude for what has been harvested in our lives.

How to honour the full moon lunar eclipse.

Gratitude: Reflect on what you’ve "harvested" in your life—relationships, accomplishments, personal growth—and express gratitude for these blessings.

Release: Since lunar eclipses are linked to endings, use this time to let go of old patterns, negative thoughts, or relationships that no longer support your well-being.

Reflection: The eclipse offers an opportunity for introspection. Journaling or meditating on areas of your life that feel "in shadow" can bring clarity and healing.

Wellbeing practices for full moon lunar eclipse.

Grounding: Spend time in nature, especially under the moonlight, to ground your energy.

Hydration and Rest: The increased energy can be draining, so drink plenty of water and get enough rest.

Breathwork: Work with calming breath exercises to help with heightened emotions.

Rituals for the super moon partial lunar eclipse.

Moon Bathing: Sit or lie in the moonlight to absorb its energy. This can help you connect with your intuitive self and feel recharged.

Candle Ceremony: Light a candle as a symbolic way to "illuminate" areas of your life you wish to explore or release.

Journaling: Write down what you wish to let go of during the eclipse and reflect on any new beginnings or insights that arise.

Yoga practice for full moon partial eclipse.

Focus on grounding and heart-opening poses to connect with both the Earth and your emotional centre.

A calming yoga sequence could include:

Mountain Pose (Tadasana): For grounding and stability.

Child’s Pose (Balasana): To surrender and reflect.

Heart Opener (Anahatasana): To connect to the heart, Earth, and open up to love.

Savasana (Relaxation): End with a deep rest to integrate the transformative energy of the eclipse.

The September super moon partial lunar eclipse is a rare and powerful event that symbolizes completion, transformation, and release. It offers a chance for deep reflection, letting go of the past, and embracing new opportunities.

Honour this time with grounding and reflective practices, emotional release rituals, and mindful movements like Yoga to help you connect spiritually, emotionally, and physically with the powerful energy of this celestial moment.

Happy full moon lunar eclipse!

Head over to Yoga Borne YouTube to listen to a short mindful meditation in honour of this time. Just click here.

Friday 13th - What's the story?

The superstition surrounding Friday the 13th is relatively modern, emerging mainly in the late 19th and early 20th centuries.

The combination of Friday and the number 13 both carried negative associations, but when combined, they gained a reputation for being particularly unlucky!

Friday has been seen as unlucky in many cultures because of its association with the crucifixion of Jesus (believed to have happened on a Friday) and early religious traditions discouraging work or business on Fridays.

The number 13 has long been considered unlucky. In many Western cultures, 12 is seen as a number representing completeness (12 months, 12 apostles, 12 zodiac signs, etc.), and 13 is thought to disrupt this balance. The origins of this negative perception could stem from early religious beliefs, Norse mythology, and numerology.

The combination of these two elements, Friday and the number 13, is thought to have solidified its reputation as an unlucky day by the late 19th century.

Friday 13th - Connection to Women & the Divine Feminine.

Historically, Friday the 13th was linked to the feminine and sacred femininity. In ancient traditions, the number 13 was connected to lunar cycles.

The moon, with its 13 cycles in a year, was historically aligned with the feminine, fertility, and nature’s cycles.

Many early goddess-worshiping cultures viewed the number 13 as a symbol of femininity and rebirth.

Friday was considered sacred to many goddesses, including Freya, the Norse goddess of love, fertility, and war. In some traditions, Friday was known as Freya’s day.

The connection between the divine feminine, fertility, and Friday goes back to ancient times, before patriarchy redefined these associations.

How Can We Honour This Connection?

To honour the connection between Friday the 13th and the divine feminine, we can:

• Celebrate cycles: Recognize the lunar and menstrual cycles, and honor feminine energies, nurturing, and intuition.

• Reflect and rest: Embrace rituals that focus on self-care, reflection, and meditation.

• Practice rituals dedicated to goddesses: Offer prayers or ceremonies to goddesses like Freya, Isis, or other divine feminine figures.

• Connect with nature: Engage in rituals that focus on the earth and its cycles, such as gardening, moon bathing, or meditating outdoors.

• Embrace creativity and community: Host gatherings for women or sacred circles that celebrate feminine creativity, nurturing, and power.

We are delighted to have introduced “Women Gather” to the studio and online community.

This is a beautiful monthly offering honouring the divine feminine that resides within us all. Taking inspiration from areas such as the lunar cycle, nature and seasonal living.

You can join us for The Hunters Moon Edition on Tuesday 15th October. For more information and booking, just click here.

Or get super snuggly with The Wintering Edition on Tuesday 3rd December. For more information and booking, just click here.

How Patriarchy Changed Friday the 13th.

The shift in perception of Friday the 13th from a day of feminine reverence to one of superstition can be traced back to patriarchal religious movements.

As patriarchal societies emerged, goddess-centric traditions were replaced by male-dominated religious systems, especially with the rise of Christianity. The divine feminine, once celebrated, was suppressed.

The number 13, linked to lunar cycles and femininity, became associated with bad luck. Similarly, Friday’s association with goddesses was rebranded as a day of misfortune.

Why Are Some People Suspicious on Friday the 13th?

The modern superstition surrounding Friday the 13th stems from the historical fear of the number 13 and negative associations with Fridays. Some contributing factors include:

• The Last Supper: At Jesus' Last Supper, there were 13 people present, and Judas, who betrayed Jesus, was the 13th guest.

• The Templars: On Friday, October 13, 1307, King Philip IV of France ordered the arrest of the Knights Templar, further associating this date with bad luck.

• Fear of 13: Known as triskaidekaphobia, fear of the number 13 has deep roots in many cultures.

Who Celebrates Friday the 13th?

In modern times, many people and groups have reclaimed Friday the 13th as a day to celebrate feminine power, creativity, and spirituality:

Wiccans and Pagans: Some modern Pagans and Wiccans view Friday the 13th as a day to honor the Goddess and engage in rituals celebrating femininity and the moon’s cycles.

Feminist groups: Feminist communities may reclaim the day as a symbol of empowerment, emphasizing the historical connection between the number 13, the feminine, and ancient goddess traditions.

Rituals for Friday the 13th.

Here are some rituals that you might like to explore:

• Moon rituals: Since the number 13 is linked to lunar cycles, this day is ideal for moon rituals, including intention-setting, cleansing, and meditation.

• Goddess invocation: Many people invoke goddesses such as Freya, Artemis, or Hecate in ceremonies or prayers, asking for guidance or protection.

• Healing rituals: Engage in self-care practices such as herbal baths, energy work, and meditative rituals to honour your body and spirit.

• Group rituals: Gather with others in a sacred circle to honour the collective feminine energy, share stories, blessings, support and love.

Head over to Yoga Borne YouTube to listen to a short mindful meditation practice in honour of Friday 13th.

Happy Friday 13th, friends!

Women Gather - An Introduction to Women's Circles

History of Women Gathering Together

Women have been gathering in circles for centuries, forming communal spaces to share knowledge, provide support, and build connections.

These gatherings were often held in private spaces, away from the public eye, allowing women to discuss matters of health, childbirth, spirituality, and personal growth.

In many cultures, women gathered to celebrate rites of passage, such as puberty, marriage, and childbirth. Historically, these circles served as a way for women to share wisdom, pass down traditions, and create a sense of community.

Benefits of Women Gathering Together

Women’s gatherings provide numerous benefits, including:

1. Emotional Support: Women often find a safe space to express their feelings and experiences, which can lead to emotional healing and growth.

2. Community Building: These gatherings foster a sense of belonging and support, helping women form strong, lasting relationships.

3. Empowerment: Sharing stories and experiences can help women feel empowered, realizing they are not alone in their struggles or joys.

4. Learning and Growth: Women’s circles are often places of learning, where knowledge and wisdom about various aspects of life, such as health, relationships, and spirituality, are shared.

What is a Women's Circle?

A women’s circle is a safe, supportive space where women come together to share, connect, and grow. These circles can be informal gatherings or more structured meetings led by a facilitator.

The purpose of a women’s circle is to provide a nurturing environment for women to explore their thoughts, emotions, and experiences.

Activities in these circles can include meditation, sharing personal stories, creative expression (like art or writing), and discussing topics relevant to the participants.

What is Yoga Borne “Women Gather”?

Yoga Borne Women Gather is a specific type of women’s circle / gathering that integrates the practice of Yoga.

It’s a space where women can come together to practice Yoga and embodied movement, meditate, relax, and share in a supportive community.

The focus is on creating a holistic experience that nurtures both the body and mind, combining physical movement with emotional and spiritual exploration.

Drop in price is £12 in the studio / £6 online.

Yoga Borne Women Gather - For All Women

Women’s circles should be, but unfortunately are not always, inclusive spaces open to women of all ages, backgrounds, and experiences.

Yoga Borne Women Gather is curated and held by myself - Studio Owner Karine.

I have myself experienced the good, the bad, and the ugly of women and Women’s Circles, which is part of the reason I decided to train to create and hold my own space that would be truly welcoming and supportive to all women.

A non-judgmental space, allowing each person to bring her unique perspective and contribute to the collective wisdom of the group. Women Gather honours the diversity of womanhood and seeks to create a sense of unity and shared experience among us all.

Activities You Might Expect in a Women’s Circle

Activities in a women’s circle can vary depending on the group’s focus but may include:

Sharing Circles: Participants take turns sharing their thoughts, experiences, or challenges in a supportive, non-judgmental environment.

Meditation: Guided meditations to help with relaxation and grounding, fostering mindfulness and inner peace.

Creative Expression: Art, writing, movement, or other forms of creative expression are often used to explore emotions and experiences.

Movement Practices: This can include Yoga, dance, or other forms of movement that allow and encourage connection to the body and breath.

Rituals or Ceremonies: Some circles include rituals or ceremonies to mark significant life events or transitions, such as full moon ceremonies, rites of passage, or seasonal celebrations.

Yoga Sequence for Women

A Yoga sequence designed for women might focus on areas such as pelvic health, hormonal balance, and stress relief. Here’s an example of a gentle sequence:

1. Child’s Pose (Balasana): Start with a grounding pose to centre and calm the mind.

2. Cat-Cow Pose (Marjaryasana-Bitilasana): Gently warm up the spine, promoting flexibility and easing tension in the lower back.

3. Low Lunge (Anjaneyasana): Open the hips and stretch the psoas muscles, which can relieve tension in the pelvic area.

4. Goddess Pose (Utkata Konasana): Strengthen the legs and pelvis while opening the hips and chest.

5. Bridge Pose (Setu Bandhasana): Engage the glutes and lower back, promoting pelvic stability.

6. Reclined Bound Angle Pose (Supta Baddha Konasana): Open the hips and chest, promoting relaxation and hormonal balance.

7. Legs-Up-The-Wall Pose (Viparita Karani): A restorative pose that helps with circulation and relaxation.

8. Savasana: End with a deep relaxation to integrate the benefits of the practice.

This sequence is designed to be gentle and supportive, focusing on areas that are often of particular concern to women.

FULL MOON IN PISCES - SEPTEMBER 2024

What is a Full Moon?

A full moon occurs when the Moon is on the opposite side of Earth from the Sun, with its face fully illuminated.

This phase marks the midpoint of the lunar cycle and is known for its brightness and visibility.

Why is the September 2024 moon a Super Moon?

A super moon happens when a full moon coincides with the Moon's closest approach to Earth in its orbit, known as perigee.

This makes the moon appear larger and brighter than usual.

The full moon on Monday, September 19th, 2024, is a super moon because it occurs when the Moon is at or near its closest point to Earth.

Other names for this Moon

The full moon in September is often called the "Harvest Moon." This name comes from the fact that it occurs closest to the autumnal equinox, which traditionally marks the time for harvesting crops.

Other names include the "Corn Moon," "Barley Moon," and "Chrysanthemum Moon."

Astrological sign of this Full Moon

The full moon on September 19th, 2024, falls in the astrological sign of Pisces. Pisces is a water sign known for its sensitivity, intuition, and deep emotional connections.

Spiritual meaning of Full Moons

Full moons are often seen as a time of culmination, release, and illumination.

Spiritually, they represent the peak of energy and the completion of cycles.

This phase is ideal for letting go of what no longer serves us, gaining clarity, and making space for new intentions.

Spiritual meaning of this Super moon

Given that this super moon falls in Pisces, its spiritual significance is heightened.

Pisces energy encourages introspection, compassion, and a connection with the subconscious mind.

This super moon may inspire deep emotional healing, enhanced intuition, and a greater sense of unity with the collective consciousness.

It's a time to release emotional baggage and embrace your spiritual growth.

Rituals for a Full Moon

1. Cleansing: Use sage, palo santo, or incense to cleanse your space and yourself of negative energy.

2. Moon Water: Place a bowl of water under the moonlight to create moon water, which can be used for rituals or cleansing.

3. Journaling: Write down what you wish to release, and then burn the paper as a symbolic act of letting go.

4. Crystal Charging: Place your crystals under the full moon to cleanse and recharge their energy.

5. Gratitude Ritual: Reflect on what you are grateful for and set intentions for the next lunar cycle.

Yoga practice for a Full Moon

1. Moon Salutations (Chandra Namaskar): A sequence that honours the lunar energy, focusing on calm and cooling movements.

2. Restorative Poses: Postures like Child’s Pose (Balasana) and Savasana can help you connect with the calming energy of the moon.

3. Breathwork (Pranayama): Practice deep, slow breathing to align with the introspective energy of the full moon.

How might we feel on a Full Moon?

Many people report heightened emotions, increased sensitivity, and a sense of restlessness during a full moon. This can manifest as vivid dreams, mood swings, or a strong urge to reflect on personal issues. Some may feel more energized, while others experience fatigue due to the intensity of the lunar energy.

Meditation for a Full Moon

1. Lunar Visualization: Imagine the moon's light filling your body, bringing peace and clarity.

2. Releasing Meditation: Focus on what you wish to let go of and visualize it dissolving in the moonlight.

3. Gratitude Meditation: Spend time in stillness, focusing on gratitude for the blessings in your life.

Relaxation for a Full Moon

1. Moon Bathing: Spend time outdoors under the moonlight, absorbing its calming energy.

2. Aromatherapy: Use calming scents like lavender or chamomile to relax the body and mind.

3. Soothing Bath: Take a warm bath with sea salt and essential oils to cleanse and relax.

Summary

The full moon on Monday, September 19th, 2024, is a super moon in Pisces, offering an amplified opportunity for emotional release, spiritual growth, and introspection.

Known as the Harvest Moon, it holds a special significance as it marks the transition from summer to autumn.

Full moons are powerful times for rituals that focus on cleansing, letting go, and setting intentions.

Emotions may be heightened, and practices like yoga, meditation, and relaxation can help channel this energy into positive transformation.

Honour the Full Moon with Yoga Borne

YB Summer of Self Love FREE online via Yoga Borne YouTube is offering a selection of special full moon inspired practices. Just click here to head to our YouTube channel.

LEARN ABOUT LAMMAS

What is Lammas?

Lammas, also known as Lughnasadh, is a traditional festival marking the beginning of the harvest season. It is a time to celebrate the first fruits of the harvest, particularly grains like wheat and barley.

Alternative Names for Lammas:

- Lughnasadh (Celtic name)

- Loaf Mass Day

Origin of Lammas

Lammas originates from ancient Celtic and Anglo-Saxon traditions. It is named after the Celtic god Lugh, who was associated with skill, craftsmanship, and the harvest. The term "Lammas" is derived from the Old English "loaf mass," signifying the first loaf of bread made from the new harvest.

When is Lammas?

Lammas is celebrated on August 1st, marking the midpoint between the Summer solstice and the Autumn Equinox.

How is Lammas Celebrated?

Lammas celebrations often include:

- Baking bread from the first grain harvest.

- Feasting on seasonal produce.

- Holding fairs and markets.

- Performing rituals to thank the gods for the harvest and ask for continued blessings.

Where is Lammas Celebrated?

Lammas is primarily celebrated in the British Isles, particularly in Ireland, Scotland, and England. It is also observed by modern Pagans and Wiccans worldwide.

Rituals for Lammas

• Baking bread - baking a loaf of bread and sharing it with family and friends.

• Offerings - leaving offerings of grains, fruits, and vegetables to the earth or deities.

• Bonfires - lighting bonfires to honour the sun and the harvest.

• Crafts - making corn dollies or wheat weavings as symbols of the harvest.

Yoga Asana for Lammas

A lovely Yoga asana for Lammas is Tree Pose (Vrksasana). This pose symbolizes growth, grounding, and stability, resonating with the themes of harvest and gratitude.

Summary

Lammas, or Lughnasadh, is an ancient festival celebrated on August 1st to mark the beginning of the harvest season.

Originating from Celtic and Anglo-Saxon traditions, it is named after the Celtic god Lugh.

Celebrations typically include baking bread, feasting, fairs, and rituals of gratitude.

It is observed in the British Isles and by modern Pagans globally.

Rituals for Lammas involve bread baking, offerings, bonfires, and crafts, while Tree Pose (Vrksasana) in Yoga embodies the festival's themes of growth and stability.

Celebrate Lammas with Yoga Borne

Let the past months settle and integrate, and welcome the coming cycle in a restful state.

Sound Healing / Sunday 4th August / 6-7pm

Full information and booking click here.

Join us to ground in nature with our Yoga in the Park offerings.

Monday 6-7pm

Sunday (bi-weekly) 11:15am-12pm

Connect to the abundance of nature and it’s beauty with our outdoor swimming group. Next swim Saturday 17th August.

https://www.facebook.com/share/9DuAoKsMiBCRzWYi/

Let your inner sun shine with a gorgeous Solar Plexus Workshop hosted by Black Rose Yogini.

Sunday 11th August / 1-2:30pm

Full information and booking here.

August Soulful Sunday is a Lammas Edition, and will be an hour of nourishing and nurturing movement, mindfulness and meditation with a focus on abundance and gratitude.

Sunday 11th August / 6:15-7:15pm

Full information and booking here.

Wishing you a month filled with health, wealth, and happiness!

AN INTRODUCTION TO YIN YOGA

We are delighted to have recently introduced a class dedicated to the style of Yin Yoga.

So we thought, why not write a blog post and give you the lowdown on this fabulous practice!

What is Yin Yoga?

Yin Yoga is a slow-paced style of Yoga where poses are held for extended periods, typically 3-5 minutes or longer. It focuses on stretching and targeting the connective tissues, such as ligaments, tendons, and fascia, rather than just the muscles. This practice aims to enhance circulation in the joints and improve flexibility.

What is Yin and Yang?

Yin and Yang are fundamental concepts in Chinese philosophy, culture and Traditional Chinese Medicine. They describe how seemingly opposite forces are interconnected and interdependent in the natural world. Yin represents qualities such as darkness, passivity, femininity, and cold, while Yang symbolizes light, activity, masculinity, and heat. Together, they create a dynamic balance.

Where does Yin Yoga originate from?

Yin Yoga as a distinct practice was developed in the late 20th century, drawing from ancient Chinese Taoist principles and modern yoga practices. It was popularized by Paul Grilley and Sarah Powers. Paul Grilley was inspired by Paulie Zink, a martial artist and Taoist yoga teacher.

What are the principles of Yin Yoga?

The core principles of Yin Yoga include:

1. Find Your Edge: Stretching to a point of mild to moderate sensation, not pain.

2. Hold the Pose: Staying in the posture for several minutes.

3. Be Still: Encouraging relaxation and stillness of the body and mind while holding the pose.

Yin Yoga and Taoism

Yin Yoga is deeply influenced by Taoist philosophy, which emphasizes living in harmony with the Tao (the fundamental nature of the universe). It aligns with the Taoist idea of balance and flow, focusing on the passive (Yin) aspects of yoga as a complement to the more active (Yang) styles of practice.

Yin Yoga and nature / the seasons

Yin Yoga connects with the rhythms of nature and the changing seasons. Teachers and practitioners often align their practice with seasonal energies, for example, focusing on restorative poses during winter (a Yin season) and more energizing poses during summer (a Yang season).

Each season also represents a different element, organ, emotion and much more according to Yin Yoga and Traditional Chinese Medicine.

Who can practice Yin Yoga?

Everyone! Yin Yoga is accessible to people of all ages and fitness levels. It’s particularly beneficial for those looking to increase flexibility, improve joint health, and reduce stress. However, if you are pregnant or have any medical conditions or injuries you should consult with a healthcare professional and speak to us of course.

Yin Yoga Sequence

Find below a Yin Yoga sequence that you might like to try!

If you are practicing without a teacher present, please take it slowly and mindfully, and listen to the boundaries of the body and mind carefully and intuitively.

Enjoy!

1. Sukhasana (2-5 minutes): Arrive and ground, set an intention (optional).

2. Caterpillar Pose (2-5 minutes): Sit with legs extended forward, fold over your legs, letting the spine round.

3. Butterfly Pose (2-5 minutes): Sit with soles of feet together, allowing knees to fall apart. Fold forward, relaxing the spine.

4. Dragon Pose (2-5 minutes per side): From hands and knees, step one foot forward into a low lunge. Allow the hips to sink.

4. Sphinx Pose (2-5 minutes): Lie on your stomach, prop yourself up on your forearms, and relax your lower back.

5. Child’s Pose (2-5 minutes): Sit the seat to the heels, knees wide, arms reach forward.

6. Sukhasana (2-5 minutes): Reconnect to body, intention and breath.

7. Constructive Rest (2-5 minutes): Feet to floor and wide, knees knock in, spine to earth.

8. Reclining Twist (2-5 minutes per side): Draw knees to the chest, then let them fall across your body. Keep upper back to the earth, take arms wide.

9. Savasana (5-10 minutes): Lie flat on your back with arms and legs extended, relax completely.

Yin Yoga is a meditative and slow-paced practice that targets deep connective tissues. Rooted in Taoist philosophy, it emphasizes balance and stillness, making it complementary to more dynamic yoga styles. It aligns with natural rhythms and can be adapted to suit different seasons.

Yin Yoga is often confused with Restorative Yoga, and despite there being a few cross-overs in the shapes, the 2 practices are very different.

We always recommend that you attend classes with teachers who are specially qualified in specific styles and have the knowledge and experience required to create and curate the class. This is for your health and safety, and to ensure that your class and experience is a true reflection of the style / lineage of Yoga, and as enjoyable as possible!

We have multiple qualified Yin Yoga teachers at the studio, and this class will be taught and covered by them.

You can book the class via your Glofox app, or head to the website booking page by clicking here.

Enjoy your practice!

We also offer regular Yin Yoga Workshops - our next one is coming up in September 2024.

SUMMER SOLSTICE

What is Summer Solstice?

The Summer Solstice is the moment during the year when the Sun reaches its highest position in the sky as seen from the North or South Pole. This event marks the longest day and the shortest night of the year.

When is Summer Solstice?

In the Northern Hemisphere, the Summer Solstice typically occurs around June 20th to 22nd. In the Southern Hemisphere, it occurs around December 20th to 23rd.

How is Summer Solstice Celebrated?

The Summer Solstice is celebrated in various ways around the world, often with festivals, rituals, and gatherings. Common celebrations include:

• Bonfires and Fire Festivals: Fire is a significant symbol of the Sun's power and is used in many celebrations.

• Music and Dancing: Many cultures incorporate music, dance, and folk customs.

• Feasting: Sharing meals with family and community.

• Nature Activities: Spending time outdoors, often in nature, to connect with the Earth.

Where is Summer Solstice Celebrated?

The Summer Solstice is celebrated globally, with notable events in places like:

• Stonehenge, England: Thousands gather to witness the sunrise.

• Sweden: Celebrated as Midsummer with maypole dancing and feasts.

• Latvia and Lithuania: Known as Jāņi and Joninės, marked by singing, dancing, and bonfires.

• United States: Various festivals, including in places like New York City and Santa Barbara, California.

Rituals for Summer Solstice

Rituals for the Summer Solstice can include:

• Creating Altars: Using flowers, herbs, and symbols of the Sun.

• Meditation and Reflection: Focusing on personal growth and renewal.

• Sun Salutations: A series of yoga poses to honor the Sun.

• Nature Walks: To connect with the environment.

• Fire Rituals: Lighting candles or bonfires to celebrate the Sun's energy.

3 Yoga Asanas for Summer Solstice

1. Surya Namaskar (Sun Salutation): A series of 12 poses that honor the Sun.

2. Trikonasana (Triangle Pose): Enhances balance and energy flow.

3. Ustrasana (Camel Pose): Opens the heart and energizes the body.

Summary

The Summer Solstice is a time of celebration, reflection, and connection with nature. It holds cultural, spiritual, and ecological significance for many people around the world, who honour it through various rituals, festivals, and practices.

Wishing you health, wealth and happiness for the next part of the year!

CELEBRATE SUMEMR WITH YOGA BORNE

FREE Yoga in the Park

10 weeks from Monday 24th June.

6-7pm

Meet on the Bowling Green.

Bring your own mat.

DONATION BASED Yoga in the Park

Every other week from 7th July.

11:15am-12pm

Suggested donation £5 per person.

Bring your own mat.

For more information click here.

SUMMER Yoga Retreat Day

Slow flow, embodied movement, Yin Yoga, delicious vegan lunch, crystal healing, optional wild swimming. All in a beautiful rural location less than 1 hour from Birmingham.

LAST 2 SPACES AVAILABLE!

For more information & booking click here.

MEN'S MENTAL HEALTH

Men's Mental Health Month is observed in June to raise awareness about the mental health issues men face, encouraging early intervention, and reducing the stigma around seeking help.

** TRIGGER WARNING **

This blog post contains references to mental health, substance abuse, suicide, and similar.

What is Mental Health?
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

History of Men's Mental Health
Historically, mental health issues among men have been underrecognized and undertreated due to cultural norms that emphasize stoicism and self-reliance. These norms have often led to men being less likely to seek help for mental health problems. Over the years, there has been increasing recognition of the unique challenges men face regarding mental health, leading to more focused efforts on addressing these issues.

Statistics about Men's Mental Health in the UK
Suicide Rates: Men are three times more likely to die by suicide than women. In 2021, 75% of all suicides in the UK were men.
Depression and Anxiety: Around one in eight men in England have a common mental health problem such as depression, anxiety, or obsessive-compulsive disorder (OCD).
Help-Seeking Behaviour: Men are less likely to access psychological therapies than women. Only 36% of referrals to NHS talking therapies are for men.
Substance Abuse: Men are more likely to use and die from illegal drugs.

How Can We Improve Men's Mental Health?

Education and Awareness: Increase public awareness about the importance of mental health and encourage men to seek help.

Reducing Stigma: Challenge societal norms and stigma associated with men expressing vulnerability and seeking help.

Access to Services: Improve accessibility to mental health services tailored to men’s needs.

Support Networks: Encourage men to build and utilize strong support networks, including friends, family, and peer support groups.

Workplace Initiatives: Implement mental health initiatives in the workplace to support men in managing stress and seeking help.

How Can Yoga Help Men's Mental Health?

Yoga can significantly benefit men's mental health by:

Reducing Stress: Yoga helps reduce the production of stress hormones like cortisol.

Improving Mood: Physical activity, including yoga, increases endorphin levels, improving mood.

Enhancing Mindfulness: Yoga encourages mindfulness, helping men become more aware of their mental and emotional states.

Improving Sleep: Regular yoga practice can improve sleep quality, which is crucial for mental health.

Promoting Relaxation: Yoga practices such as pranayama (breathing exercises) and meditation promote relaxation and reduce anxiety.

Yoga Sequence for Men

Mountain Pose (Tadasana): Promotes grounding and stability.

Downward-Facing Dog (Adho Mukha Svanasana): Strengthens the upper body and stretches the hamstrings and calves.

Warrior I (Virabhadrasana I): Builds strength in the legs and core, improving focus and balance.

Child’s Pose (Balasana): Provides a gentle stretch for the back and promotes relaxation.

Bridge Pose (Setu Bandhasana): Strengthens the back and glutes, opens the chest, and stimulates the thyroid.

Corpse Pose (Savasana): Allows for full relaxation and integration of the practice.

How Can We Support Men's Mental Health?
Encourage Open Communication: Create environments where men feel comfortable discussing their mental health.
Offer Support: Be supportive and listen without judgment when men talk about their mental health issues.
Promote Healthy Lifestyles: Encourage activities that support mental health, such as regular exercise, healthy eating, and sufficient sleep.
Educate on Resources: Inform men about available mental health resources and how to access them.
Advocate for Policy Change: Support policies that improve mental health services and make them more accessible to men.

How Can YB Support Men’s Mental Health?

We have a selection of general classes that are open to men.

Your first class is FREE!

WE LOVE BEGINNERS - and you will be supported at whatever stage of your Yoga journey you are at.

Our values are compassion, connection and community - and you will always be greeted and treated with compassion and kindness.

Yoga Borne is about more that just getting bums on mats, we are a community that support each other.

You can meet like minded people.

We offer much more than Yoga - swimming, walking, nature experiences. A holistic approach to wellbeing.

Our Studio Owner, Karine, is a fully qualified Mental Health First Aider.

Have a question?

Email us via hello@yogaborne.com

Need some support?

We have compiled a list of helpline resources below.

WORLD MEDITATION DAY: A JOURNEY TO INNER PEACE

May 21st is World Meditation Day, and comes just after Mental Health Awareness Week draws to a close.

It is also during a month when Yoga Borne have been offering the FREE experience of “Meditate Through May” via Yoga Borne YouTube.

Every day in May we have uploaded a new meditation to our YouTube channel.

All offerings on Yoga Borne YouTube are completely FREE, and a real passion project of mine, as part of spreading holistic Yoga far and wide, and being as accessible and inclusive as possible.

Just click the link below to head over to our YouTube channel, and start or continue your holistic Yoga and wellbeing journey.

MEDITATE THROUGH MAY - MORE INFO HERE!

What is Meditation?

Meditation is a practice where an individual uses a technique, such as mindfulness, focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm state.

It has roots in ancient traditions but is widely practiced in modern contexts for its numerous mental and physical benefits.

History of Meditation

The practice of meditation dates back thousands of years and spans various cultures and religions. Some key historical milestones include:

Ancient India: The earliest references to meditation are found in the Hindu texts known as the Vedas. Techniques like Dhyana (concentration) were developed and refined in the traditions of Hinduism, Buddhism, and Jainism.

Buddhism: Buddhism extensively incorporates meditation practices, including Vipassana (insight) and Samatha (tranquillity).

Daoism: In ancient China, Daoist meditation practices emphasised harmony with nature and the Dao / Taoism.

Western Practices: Meditation reached the West and has been adapted into secular forms and integrated into psychology and wellness practices.

Different Types of Meditation

Meditation encompasses a wide range of styles and techniques.

Some of the most well-known include:

Mindfulness Meditation: Originating from Buddhist practices, it involves paying attention to thoughts, feelings, and sensations without judgment. This is often practiced through techniques like mindful breathing.

Transcendental Meditation: A technique which involves silently repeating a mantra to settle the mind into a state of restful alertness.

Loving-Kindness Meditation (Metta): Focuses on cultivating an attitude of love and compassion towards oneself and others.

Zen Meditation (Zazen): A practice from Zen Buddhism that involves seated meditation, focusing on the breath and observing thoughts without attachment.

Guided Meditation: Involves listening to a guide or instructor who leads the meditation, often incorporating visualization techniques.

Yoga Nidra: Also known as yogic sleep, it is a form of guided meditation that induces deep relaxation.

Who is Meditation For?

Meditation is accessible to everyone, regardless of age, background, or belief system.

We hope that “Meditate Through May” can show you that meditation is a part of Yoga that is accessible and inclusive to everyone and every-body.

Mindfulness and meditation practices are not always taught as part of a Yoga class, as “Asana” (the movement part), tends to be a bigger focus in the West.

However at Yoga Borne we believe in a well rounded, holistic (whole) approach, and want to show how the rich tapestry of Yoga can be incorporated into our classes and your lives!

Meditation can be particularly beneficial for:

Individuals seeking stress relief: Meditation helps reduce stress and anxiety by promoting relaxation.

Those looking to improve focus and concentration: Regular practice can enhance cognitive functions.

People with mental health concerns: It can support emotional health and is often used in conjunction with other treatments for conditions like depression and PTSD.

Individuals on a spiritual path: Many use meditation as a means to explore and deepen their spiritual life.

Anyone aiming for personal growth: Meditation fosters self-awareness and personal development.

What Are the Benefits of Meditation?

The benefits of meditation are well-documented and include:

Mental Health: Reduces symptoms of anxiety, depression, and PTSD; improves emotional health by fostering a positive outlook and emotional resilience.

Physical Health: Lowers blood pressure, reduces symptoms of irritable bowel syndrome (IBS), and can alleviate chronic pain.

Cognitive Function: Enhances concentration, attention, and memory; promotes better decision-making and problem-solving skills.

Emotional Regulation: Helps manage stress, increases self-awareness, and fosters compassion and empathy.

Overall Well-being: Contributes to a sense of inner peace and balance, helping to improve our overall quality of life!

On World Meditation Day, we want to take a moment to honour and celebrate this ancient practice that continues to offer profound benefits in our modern lives.

Whether you are new to meditation or a seasoned practitioner, take a moment today to explore the peace and clarity that meditation can bring.

Meditation Classes at Yoga Borne

Monday (bi-weekly) 8pm - Mindful Meditation (online live via Zoom)

Thursday (weekly) 8pm - Yoga Nidra (online live via Zoom)

Our public classes all offer some exploration into mindfulness and meditation. Especially Pregnancy Yoga, RELAX on a Wednesday and Friday evening, SLOW FLOW on Wednesday evening, and FLOW on Sunday morning.

BLESSED BELTANE!

"Beltane is the Celtic festival that celebrates outer growth, fertility, new life and the essential energy of manifestation and creation.

It is the final stage of the active Yang cycle of the Sun before it reaches its fullness at the Midsummer Solstice.

All of life is manifesting now as the rampant growth period and the summer fully begin.

Beltane is a celebration of the Life Force, of the abundant fertility of the Earth and of ourselves."

(Glennie Kindred | Earth Alchemy)

Beltane is a Celtic festival celebrated on May 1st, marking the beginning of summer in the Northern Hemisphere.

It's primarily celebrated by various pagan and Wiccan communities, but it has gained broader recognition and participation in recent years.

During Beltane, people celebrate the fertility of the earth and the vitality of life.

Traditionally, rituals involve lighting bonfires, dancing around maypoles, and performing ceremonies to encourage growth and abundance.

It's a time for honouring the changing seasons and embracing the cyclical nature of life.

May Day, which falls on May 1st, is often intertwined with Beltane celebrations.

It's a day of festivities, including parades, flower crowns, and community gatherings, with roots in both pagan and secular traditions.

In Celtic mythology, Beltane is associated with gods and goddesses such as Belenus, the god of the sun, and Brigid, the goddess of fertility and healing.

These deities represent the life-giving forces of nature and are honoured during Beltane rituals.

Altars play a significant role in Beltane celebrations, adorned with symbols of fertility, such as flowers, greenery, and ribbons.

They serve as focal points for rituals and offerings, connecting participants with the earth and the divine.

Beltane is a time for reconnecting with the rhythms of nature, celebrating the abundance of the earth, and embracing the joy of life's renewal.

It reminds us of our interconnectedness with the natural world and the importance of living in harmony with it.

Words connected to Beltane; blossom, fertility, creativity, expansion, fire, union, abundance.

Journal Prompts for Beltane:

What will you focus on to make the most of this fertile and abundant time?

What needs to be pruned back in your life?

How can you celebrate your creativity?

Who / what do you want to connect with more deeply?

How can you connect more deeply to yourself?

How can you celebrate your beautiful body?

Are there any parts of you that are in need of healing and restoring? (physical / emotional / spiritual).

Wishing you a blessed Beltane, and a month ahead filled with love, light and joy!

If you are in need of some calm and clarity, why not join us for Meditate Through May?

Every day in May there will be a FREE short mindful meditation practice released on Yoga Borne YouTube.

For more information just click here.

RECONNECTING WITH NATURE: THE ESSENCE OF WELLBEING

In a world buzzing with technology and urban living, the call to reconnect with nature grows louder each day.

As we navigate through the complexities of modern life, finding solace in the tranquillity of the outdoors becomes essential for our overall wellbeing.

At Yoga Borne, we recognise the profound benefits that nature bestows upon us, and we are committed to integrating its healing essence into our practices and community events.

After all, we are passionate about our pillars of compassion, connection, and community; it’s who we are.

The benefits of nature for wellbeing are supported by a wealth of scientific evidence, highlighting the profound impact that spending time outdoors has on our mental, physical, and emotional wellbeing.

Research conducted by the University of Exeter Medical School revealed that just two hours of outdoor time per week is associated with a significant increase in overall health and wellbeing.

Nature provides a sanctuary from the stresses of modern life, offering a respite for our overstimulated minds and weary souls. The natural environment stimulates our senses.

Particularly around this time of year, you can step outside and hear birds tweeting to one another, and growing leaves rustling, feel the sun shining down or the gentle patter of rain as we get caught in the April showers.

Engaging with nature promotes mindfulness, allowing us to fully immerse ourselves in the present moment and cultivate a deep connection with our surroundings.

Moreover, exposure to natural light boosts our mood and regulates our circadian rhythm, leading to better sleep quality and increased energy levels.

By prioritising time outdoors, we can harness the healing power of nature to nurture our bodies, soothe our minds, and rejuvenate our spirits.

With that in mind, Yoga Borne has a number of April nature based offerings, beginning with Earth Day Yoga.

As we celebrate the beauty and abundance of our planet, we invite you to join us for a special

outdoor Yoga session in Cotteridge Park, Birmingham.

Led by our studio owner, Karine, this 45-minute beginner-friendly practice will immerse you in the serenity of nature, allowing you to connect deeply with your body, mind, and surroundings. Following the practice, you’ll have the opportunity to unwind and socialise down at ‘The Shed’ with a cup of tea, fostering a further sense of connection and community.

For further details, head to https://fb.me/e/4p2mGjHTG

Our commitment to nature and wellbeing extends beyond Earth Day.

Why not join the YB outdoor swimming group, where you can take a dip in the revitalising waters of Birmingham’s surrounding areas.

Cold water swimming, known for its myriad health benefits, offers a unique opportunity for mindfulness, increased immunity, decreased inflammation, and a boost in self-esteem.

Join us as we explore the picturesque outdoor swimming spots less than an hour from Birmingham, embracing the therapeutic power of nature and enjoying the company of like-minded souls.

To join the Whatsapp group and receive information, head to https://www.yogaborne.com/wild-swimming

March saw us connect to nature during our Spring Awakening Day Retreat. Watch this space for our Summer Day Retreat - details coming soon!

Let’s embark on a journey of self-discovery and connection, guided by the gentle whispers of the wind and the rhythmic flow of the water.

Are you in?..

WELCOMING SPRING!

As March unfolds, we find ourselves at the doorstep of a transformative season marked by the Spring Equinox.

This celestial event, occurring around the 20th of March, holds immense significance as it symbolises the balance between day and night, light and dark, Yin and Yang - heralding the arrival of spring in the Northern Hemisphere.

It’s a time when nature awakens from its winter slumber, and the world is bathed in the promise of new beginnings, renewal, and growth.

The Spring Equinox, often referred to as the vernal equinox, is a celestial occurrence where the day and night are approximately equal in length, signifying the end of winter and the ushering in of warmer days.

Historically, various cultures and civilisations have celebrated this pivotal moment, often linking it to themes of fertility, rebirth, and the triumph of light over darkness.

As we bid farewell to the chill of winter, the equinox acts as a gentle nudge from nature to embrace the changing seasons and embark on a journey of rejuvenation.

March in particular sees the wheel of time turning fully into spring, and we embraced this at our annual Spring Day Retreat on the 17th of March.

Set against the backdrop of a stunning rural location less than an hour from Birmingham, this day offered a sanctuary for those seeking to reconnect with the vitality of spring.

Our community were greeted with a warm welcome accompanied by tea, fresh fruit, and healthy snacks. The retreat involved Slow Flow Yoga and embodied movement inspired by the awakening of spring, inviting us to embrace the wood element associated with new beginnings and transformation.

Exploration of the grounds was enjoyed whilst we lovingly prepared a delicious vegan lunch which was then enjoyed together.

Following this we settled down for a Yin Yoga practice, focusing on the liver – the organ associated with spring.

Ending our day with the option of a walk in nature or for the more adventurous - a wild swim!

Back in the warmth of the lovely hall we relaxed and chatted over tea and cake, before our wonderful day together came to an end.

For those who prefer the comfort of their homes, the Soulful Sunday on the 24th of March offers an online celebration of the spring equinox, guided by Karine.

This virtual event offers you the opportunity to snuggle up for a carefully curated hour of seasonal mindful movement, meditation, readings, and more.

Honouring the energy of the full moon and marking the turning point in the wheel of the year, Soulful Sunday is an opportunity to nourish the mind, body, and soul from wherever you are.

As we step into spring and embrace the energy of renewal, these events and other exciting things coming up encourage you to reconnect with yourself and the natural world.

Whether surrounded by the tranquillity of a rural retreat or participating in a virtual gathering, these opportunities beckon us to celebrate the magic of the Spring Equinox and embark on a journey of growth and transformation.

To book Soulful Sunday, click the link below:

https://www.yogaborne.com/shop/soulful-sunday-the-spring-equinox-edition-online.

Wishing you a season ahead of health, wealth and happiness!

EMBRACING LUNAR NEW YEAR

Embracing Lunar New Year!

Hello, and welcome to our second blog post of 2024!

Chinese New Year / Lunar New Year is in full swing, and our February blog post is dedicated to this auspicious time.

As the lanterns sway gently in the February breeze, Yoga Borne invites you to immerse yourself in the cultural tapestry of Chinese New Year.

Steeped in centuries-old traditions, this occasion marks not only the turn of the lunar calendar but a celebration of renewal, family, and the promise of prosperity.

Join us as we explore the history and customs of Chinese New Year, finding resonance with the principles of Yoga for a harmonious start to the Year of the Tiger.

Rooted in ancient Chinese folklore, the festivals origin can be traced back over 3,500 years.

Legend has it that the celebration began as a means to scare away Nian, a mythical beast that would wreak havoc on villages during the Winter.

This marked the birth of numerous customs, from the vibrant red decorations to the explosive firecrackers, all designed to ward off evil spirits and welcome a year of good fortune.

Family Reunions: Central to the celebration is the reunion of families. Chinese New Year sees millions embarking on journeys home to share feasts and stories, emphasising the importance of familial bonds and continuity.

Red Envelopes: Symbolising good luck and prosperity, red envelopes or ‘hongbao’ are exchanged, typically containing money. This gesture represents the passing of blessings from the older generation to the younger.

Feast of Abundance: A lavish feast marks the eve of the new year, with symbolic dishes like dumplings and fish representing prosperity and abundance. The act of coming together to share in these meals fosters unity and a sense of community.

As we revel in the rich history and traditions of Chinese New Year, Yoga Borne extends an invitation to join our special Lunar New Year Workshop on the Saturday 24th of February.

While honouring the customs of this auspicious occasion, we will explore the principles of Holistic Yoga with an invitation to release what no longer serves you into our fire pit, and take home your handmade mini lantern of intentions for the year ahead!

This will be a a wonderful evening of rest and renewal.

Eager to embrace the cultural richness of Chinese New Year with a yogic touch?

There are just 2 in studio spots left for the workshop, which can be purchased via the Yoga Borne shop - just click the link below!

Wishing you a joyous and prosperous Year of the Tiger!

Much Love & Many Blessings,

Karine, Jay, & Team YB xx