More about... Yoga Nidra!

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice designed to bring about deep physical, mental, and emotional relaxation.

It is a state between wakefulness and sleep where practitioners are guided through stages of relaxation, body awareness, and conscious intention.

The practice helps access the subconscious mind and promotes healing and self-awareness.

Yoga Nidra, as a structured practice, was popularized by Swami Satyananda Saraswati in the mid-20th century.

He developed it based on ancient tantric practices, particularly those involving Nyasa, a ritual where mantras are mentally placed on different parts of the body.

Swami Satyananda refined and adapted these techniques for modern use.

What Are the Different Types of Yoga Nidra?

While Yoga Nidra does not have rigidly classified "types," variations in approach are shaped by the intention and method of the practice.

Key variations include:

1. Satyananda Yoga Nidra:

Developed by Swami Satyananda Saraswati.

A structured and systematic practice including body scan, breath awareness, and visualization.

2. iRest (Integrative Restoration):

Created by Richard Miller.

Emphasizes psychological integration and healing, often used in therapeutic settings like PTSD recovery.

3. Tantric Yoga Nidra:

Based on ancient tantric traditions.

Focuses on deeper spiritual practices and the awakening of consciousness.

4. Modern Yoga Nidra:

Used in wellness settings, emphasizing relaxation, stress relief, or creative visualization.

What Are the Different Elements of Yoga Nidra?

Yoga Nidra typically involves the following elements:

1. Preparation.

Lying in a comfortable position (usually Savasana) and setting up a conducive environment.

2. Sankalpa (Intention).

A positive, heartfelt resolution or intention to guide the practice and life.

3. Body Scan.

Bringing awareness to different parts of the body systematically.

4. Breath Awareness.

Observing natural breath patterns for relaxation.

5. Sensing Opposites.

Exploring contrasting sensations like heaviness and lightness, heat and cold.

6. Visualization.

Guided imagery to evoke specific feelings or states of mind.

7. Integration.

Gradual return to wakefulness with a sense of grounding and awareness.

What Is a Sankalpa?

A sankalpa is a short, positive statement or resolution made during Yoga Nidra.

It reflects a deeply personal goal or affirmation, such as "I am calm and centered" or "I live with purpose and clarity."

It is repeated mentally at the start and end of the practice, aiming to plant a seed for transformation in the subconscious mind.

Benefits of Yoga Nidra.

Yoga Nidra offers numerous physical, mental, and emotional benefits.

Stress Reduction: Activates the parasympathetic nervous system, reducing cortisol levels.

Improved Sleep: Aids those with insomnia by promoting deep relaxation.

Mental Clarity: Enhances focus and cognitive function.

Emotional Healing: Helps process trauma, anxiety, and depression.

Physical Relaxation: Relieves tension and enhances recovery.

Spiritual Growth: Facilitates self-awareness and connection with inner self.

Who Can Practice Yoga Nidra?

Yoga Nidra is suitable for almost everyone, including:

People with stress, anxiety, or sleep issues.

Individuals recovering from physical or emotional trauma.

Beginners in meditation who find sitting practices challenging.

Advanced practitioners seeking deeper self-awareness.

Children and older adults (with modifications as needed).

Who Can Teach Yoga Nidra?

Here at Yoga Borne, we believe that teachers should be qualified and passionate about anything they offer, and our Yoga Nidra class is taught by speciality teachers.

Teachers should also have empathy and the ability to create welcoming, nurturing and inclusive spaces.

Are There Any Contraindications to Yoga Nidra?

While Yoga Nidra is generally safe, certain considerations should be kept in mind:

Deep Trauma: People with unresolved trauma may experience intense emotions; they should practice under a trained professional.

Severe Depression: Some individuals may feel overwhelmed by introspection.

Epilepsy: Avoid practices with rapid visualization or intense sensory triggers, as these may provoke seizures.

Discomfort in Lying Down: Modifications may be needed for those with physical limitations.

We always recommend consulting a healthcare professional if uncertain about practicing any form of Yoga or holistic wellbeing.

YB Yoga Nidra begins again for Autumn / Winter on Sunday 24th November 2024 8-8:30pm.

Sunday evening is the perfect time to snuggle down at home and enjoy this deeply relaxing practice, led my Studio Owner, Karine.

Book via the Glofox app or YB website booking page.

More about... Hygge!

Saturday 7th December sees us host our Autumn / Winter Day Retreat, inspired by the concept of Hygge.

So we thought we would explain a little bit more about this, and if it sounds like something you may love, then grab yourself one of the last 2 spaces now!

What is Hygge?

Hygge is a Danish and Norwegian term that refers to a mood of cosiness and comfort.

It’s about creating a warm atmosphere and enjoying the simple pleasures in life, often in the company of loved ones, which can help to promote feelings of well-being, contentment, and connection.

How is it Pronounced?

Hygge is pronounced as "hoo-gah."

Where Does It Originate From?

Hygge originates from Denmark and Norway.

While both countries embrace the concept, it has become most associated with Danish culture, especially as a way to cultivate happiness during long, dark winter months.

The concept has deep roots in the Scandinavian tradition of fostering warmth and relaxation.

What Does It Mean?

Hygge is not just an abstract idea but a lifestyle and mindset.

It encompasses anything that makes you feel cozy, safe, and nourished.

It can be as simple as enjoying a hot cup of tea while wrapped in a blanket, spending time with friends in a cozy space, or reading a good book by candlelight.

The goal is to find comfort and balance, nurturing both mind and body.

How Can We Celebrate and Honour Hygge?

To celebrate and honour Hygge, create intentional moments that bring warmth, comfort, and joy.

Here are some ideas:

Create a Cosy Environment: Use soft lighting, like candles or fairy lights, and decorate with warm blankets and plush cushions.

Host a Small Gathering: Invite close friends or family for a relaxed evening with comfort foods and drinks, such as hot cocoa or mulled wine.

Indulge in Comfort Foods: Make hearty meals or baked goods that offer a sense of nourishment to body and mind.

Disconnect to Connect: Set aside time to unplug from technology and be present with those around you or enjoy quiet time for reflection.

Savour Simple Pleasures: Embrace small, peaceful moments like sipping tea, journaling, reading or mindful meditation.

Rituals for Hygge.

Candle Lighting Ceremony: Light a few candles each evening and take a moment of gratitude for the day.

Gratitude Journal: Dedicate time to write down what you’re grateful for each day.

Seasonal Decor: Decorate your space with seasonal touches, like Autumn leaves, winter pine cones or dried flowers, to bring the beauty of nature inside.

Comfort Hour: Dedicate an hour each day to a comforting activity such as reading, listening to soft music, or meditating.

Mindful Tea or Coffee Time: Practice mindfulness while making and enjoying a warm beverage, focusing on the warmth, taste, and relaxation it provides.

Yoga for Hygge.

Hygge inspired Yoga is all about grounding and calming practices.

Below are some ideas that align with the essence of Hygge.

Restorative Yoga: Utilize props like bolsters, blankets, and eye pillows to fully relax in gentle poses like Child’s Pose (Balasana), Reclined Bound Angle Pose (Supta Baddha Konasana), and Legs Up the Wall (Viparita Karani).

Candlelight Yoga: Practice in a softly lit room with candles to enhance a serene atmosphere.

Yin Yoga: Hold deep, passive poses to release tension and improve flexibility while embracing stillness.

Guided Meditation: Guided meditation focusing on warmth and gratitude, visualizing cosy scenes that invoke the feelings of Hygge.

By blending these rituals and practices, you can integrate the peaceful essence of Hygge into everyday life, creating moments that restore, comfort, and inspire tranquility.

Want to RE-TREAT yourself?

Join us in a beautiful rural location in Worcester for a day of Yoga, relaxation, healing, nature, good food, good company, and more!

For all the details and to book one of the final 2 spots, just click here.

We would love to welcome you!

More about… Mantra.

What is a Mantra?

In yoga, a mantra is a sound, syllable, word, or group of words that are considered capable of creating transformation.

Mantras are often used during meditation, breathing exercises, and physical postures to focus the mind, deepen concentration, and align the practitioner with a specific intention.

The word mantra comes from the Sanskrit root words:

"Man" which means "mind"

"Tra" which means "tool" or "instrument"

Thus, mantra literally translates to "a tool for the mind" or "instrument of thought."

Mantras are considered powerful vibrations that affect not only the mind but also the energy fields of the body and the environment. They can be used to channel thoughts, focus on a particular energy, and develop spiritual awareness.

Using Mantra.

Mantras can be used in a variety of ways.

1. Meditation: Repeating a mantra during meditation helps to keep the mind focused, preventing it from wandering.

2. Breathwork (Pranayama): Some mantras are coordinated with breath, guiding inhalation and exhalation patterns.

3. Chanting: Chanting a mantra can harmonize your body and surroundings, creating inner peace and a greater sense of connection to self, others, and the outside world.

4. Affirmation: Mantras are sometimes used like affirmations, repeated to help manifest intentions or positive states of mind.

5. Energy Healing: Specific mantras are said to invoke different energies, which can support healing, balance, and emotional well-being. For example, there are specific mantras associated with Reiki healing that can help to enhance and “super charge” the healing.

** EXCITING NEWS - Reiki Healing will be coming to the studio in 2025 **

Is Mantra Cultural Appropriation?

Cultural appropriation refers to adopting elements of a culture in a way that disrespects or commodifies it.

Using mantras respectfully in yoga isn't necessarily cultural appropriation, but mindfulness is key. To avoid appropriation, consider the below.

Respect the Origins: Understand the historical and spiritual significance of the mantra, and recognize its cultural roots.

Seek Guidance: If you're unsure, consult a knowledgeable teacher or source who is rooted in the tradition.

Avoid Commercialization: Avoid using mantras superficially or in a way that strips away their spiritual context.

Sanskrit is a beautifully complex language. I took a short course in it and it is definitely something I would like to revisit. It is a process of continued learning, as is yoga, and life itself!

Examples of Mantras in Yoga.

Om (Aum): The most universal and foundational mantra, representing the sound of the universe and the vibration of creation.

So Hum: Translates to "I am that," used to recognize one's connection to the universe.

Om Shanti Shanti Shanti: A mantra for peace, used to cultivate inner peace and spread peace outward.

Mantras for Autumn / Winter.

As the seasons change, you can use mantras to align with the natural energy cycles, which is a really beautiful practice. Some examples are below.

Autumn: "Om Gam Ganapataye Namaha" – a mantra for new beginnings, as autumn is often a time for letting go and setting intentions.

Winter: "Om Namo Narayanaya" – invoking peace and calmness during the more introspective, restful winter months.

Chanting & Mantra.

Chanting is an important practice in yoga that involves repeating a mantra aloud, often in a rhythmic and melodic fashion.

Chanting mantras enhances their vibrational power and allows the practitioner to physically and energetically experience the mantra's effects.

The repetitive sound can create a meditative state, calming the mind and aligning it with the deeper essence of the mantra.

Chanting is not a part of yoga that is necessarily incorporated much in the West, but it is such a powerful practice. You might like to look at Kirtan, and local Kirtan groups if chanting / singing / use of voice is something that resonates with you.

What is Japa?

Japa is the meditative practice of repeating a mantra, usually with the help of a mala (prayer beads) to count the repetitions.

Japa can be done silently or aloud, and it helps to deepen one's connection with the mantra.

There are typically 108 beads in a mala, and completing one cycle of 108 repetitions is considered highly beneficial.

What are Seed / Bija Mantras?

Bija (seed) mantras are single-syllable sounds that are believed to contain the essence of specific energies or elements in the universe.

These seed sounds are considered particularly potent because they carry a concentrated vibrational frequency.

Om: The primordial sound, representing the essence of the universe.

Lam: Root chakra, grounding and security.

Vam: Sacral chakra, creativity and emotions.

Ram: Solar plexus chakra, power and confidence.

Yam: Heart chakra, love and compassion.

Ham: Throat chakra, communication and truth.

Om (Aum): Crown chakra, spiritual connection.

These Bija mantra are sometimes chanted when moving through an asana practice, for example traditional sun salutations (Surya Namaskar).

Mantras can be integrated into your yoga practice and also become part of daily life!

In Asana: Repeat a mantra in your mind as you hold poses to stay present and focused.

In Meditation: Use a mantra to anchor your mind during seated meditation.

In Breathwork: Synchronize your mantra with your breathing for enhanced focus.

Daily Affirmations: Choose a mantra to repeat throughout the day, especially during challenging times.

Rituals: Start or end your day with a mantra as part of your personal ritual for mindfulness or spiritual practice.

Incorporating mantras into your routine can cultivate mindfulness, intention, and connection both on and off the mat.

Some of our teachers will explore mantra in their weekly practices with you. We also explore these during workshops and Day Retreats.

Take a look at the wonderful workshop and our Hygge Day Retreat coming up via the Yoga Borne online shop.

Just click here!

Friday 13th - What's the story?

The superstition surrounding Friday the 13th is relatively modern, emerging mainly in the late 19th and early 20th centuries.

The combination of Friday and the number 13 both carried negative associations, but when combined, they gained a reputation for being particularly unlucky!

Friday has been seen as unlucky in many cultures because of its association with the crucifixion of Jesus (believed to have happened on a Friday) and early religious traditions discouraging work or business on Fridays.

The number 13 has long been considered unlucky. In many Western cultures, 12 is seen as a number representing completeness (12 months, 12 apostles, 12 zodiac signs, etc.), and 13 is thought to disrupt this balance. The origins of this negative perception could stem from early religious beliefs, Norse mythology, and numerology.

The combination of these two elements, Friday and the number 13, is thought to have solidified its reputation as an unlucky day by the late 19th century.

Friday 13th - Connection to Women & the Divine Feminine.

Historically, Friday the 13th was linked to the feminine and sacred femininity. In ancient traditions, the number 13 was connected to lunar cycles.

The moon, with its 13 cycles in a year, was historically aligned with the feminine, fertility, and nature’s cycles.

Many early goddess-worshiping cultures viewed the number 13 as a symbol of femininity and rebirth.

Friday was considered sacred to many goddesses, including Freya, the Norse goddess of love, fertility, and war. In some traditions, Friday was known as Freya’s day.

The connection between the divine feminine, fertility, and Friday goes back to ancient times, before patriarchy redefined these associations.

How Can We Honour This Connection?

To honour the connection between Friday the 13th and the divine feminine, we can:

• Celebrate cycles: Recognize the lunar and menstrual cycles, and honor feminine energies, nurturing, and intuition.

• Reflect and rest: Embrace rituals that focus on self-care, reflection, and meditation.

• Practice rituals dedicated to goddesses: Offer prayers or ceremonies to goddesses like Freya, Isis, or other divine feminine figures.

• Connect with nature: Engage in rituals that focus on the earth and its cycles, such as gardening, moon bathing, or meditating outdoors.

• Embrace creativity and community: Host gatherings for women or sacred circles that celebrate feminine creativity, nurturing, and power.

We are delighted to have introduced “Women Gather” to the studio and online community.

This is a beautiful monthly offering honouring the divine feminine that resides within us all. Taking inspiration from areas such as the lunar cycle, nature and seasonal living.

You can join us for The Hunters Moon Edition on Tuesday 15th October. For more information and booking, just click here.

Or get super snuggly with The Wintering Edition on Tuesday 3rd December. For more information and booking, just click here.

How Patriarchy Changed Friday the 13th.

The shift in perception of Friday the 13th from a day of feminine reverence to one of superstition can be traced back to patriarchal religious movements.

As patriarchal societies emerged, goddess-centric traditions were replaced by male-dominated religious systems, especially with the rise of Christianity. The divine feminine, once celebrated, was suppressed.

The number 13, linked to lunar cycles and femininity, became associated with bad luck. Similarly, Friday’s association with goddesses was rebranded as a day of misfortune.

Why Are Some People Suspicious on Friday the 13th?

The modern superstition surrounding Friday the 13th stems from the historical fear of the number 13 and negative associations with Fridays. Some contributing factors include:

• The Last Supper: At Jesus' Last Supper, there were 13 people present, and Judas, who betrayed Jesus, was the 13th guest.

• The Templars: On Friday, October 13, 1307, King Philip IV of France ordered the arrest of the Knights Templar, further associating this date with bad luck.

• Fear of 13: Known as triskaidekaphobia, fear of the number 13 has deep roots in many cultures.

Who Celebrates Friday the 13th?

In modern times, many people and groups have reclaimed Friday the 13th as a day to celebrate feminine power, creativity, and spirituality:

Wiccans and Pagans: Some modern Pagans and Wiccans view Friday the 13th as a day to honor the Goddess and engage in rituals celebrating femininity and the moon’s cycles.

Feminist groups: Feminist communities may reclaim the day as a symbol of empowerment, emphasizing the historical connection between the number 13, the feminine, and ancient goddess traditions.

Rituals for Friday the 13th.

Here are some rituals that you might like to explore:

• Moon rituals: Since the number 13 is linked to lunar cycles, this day is ideal for moon rituals, including intention-setting, cleansing, and meditation.

• Goddess invocation: Many people invoke goddesses such as Freya, Artemis, or Hecate in ceremonies or prayers, asking for guidance or protection.

• Healing rituals: Engage in self-care practices such as herbal baths, energy work, and meditative rituals to honour your body and spirit.

• Group rituals: Gather with others in a sacred circle to honour the collective feminine energy, share stories, blessings, support and love.

Head over to Yoga Borne YouTube to listen to a short mindful meditation practice in honour of Friday 13th.

Happy Friday 13th, friends!

AN INTRODUCTION TO YIN YOGA

We are delighted to have recently introduced a class dedicated to the style of Yin Yoga.

So we thought, why not write a blog post and give you the lowdown on this fabulous practice!

What is Yin Yoga?

Yin Yoga is a slow-paced style of Yoga where poses are held for extended periods, typically 3-5 minutes or longer. It focuses on stretching and targeting the connective tissues, such as ligaments, tendons, and fascia, rather than just the muscles. This practice aims to enhance circulation in the joints and improve flexibility.

What is Yin and Yang?

Yin and Yang are fundamental concepts in Chinese philosophy, culture and Traditional Chinese Medicine. They describe how seemingly opposite forces are interconnected and interdependent in the natural world. Yin represents qualities such as darkness, passivity, femininity, and cold, while Yang symbolizes light, activity, masculinity, and heat. Together, they create a dynamic balance.

Where does Yin Yoga originate from?

Yin Yoga as a distinct practice was developed in the late 20th century, drawing from ancient Chinese Taoist principles and modern yoga practices. It was popularized by Paul Grilley and Sarah Powers. Paul Grilley was inspired by Paulie Zink, a martial artist and Taoist yoga teacher.

What are the principles of Yin Yoga?

The core principles of Yin Yoga include:

1. Find Your Edge: Stretching to a point of mild to moderate sensation, not pain.

2. Hold the Pose: Staying in the posture for several minutes.

3. Be Still: Encouraging relaxation and stillness of the body and mind while holding the pose.

Yin Yoga and Taoism

Yin Yoga is deeply influenced by Taoist philosophy, which emphasizes living in harmony with the Tao (the fundamental nature of the universe). It aligns with the Taoist idea of balance and flow, focusing on the passive (Yin) aspects of yoga as a complement to the more active (Yang) styles of practice.

Yin Yoga and nature / the seasons

Yin Yoga connects with the rhythms of nature and the changing seasons. Teachers and practitioners often align their practice with seasonal energies, for example, focusing on restorative poses during winter (a Yin season) and more energizing poses during summer (a Yang season).

Each season also represents a different element, organ, emotion and much more according to Yin Yoga and Traditional Chinese Medicine.

Who can practice Yin Yoga?

Everyone! Yin Yoga is accessible to people of all ages and fitness levels. It’s particularly beneficial for those looking to increase flexibility, improve joint health, and reduce stress. However, if you are pregnant or have any medical conditions or injuries you should consult with a healthcare professional and speak to us of course.

Yin Yoga Sequence

Find below a Yin Yoga sequence that you might like to try!

If you are practicing without a teacher present, please take it slowly and mindfully, and listen to the boundaries of the body and mind carefully and intuitively.

Enjoy!

1. Sukhasana (2-5 minutes): Arrive and ground, set an intention (optional).

2. Caterpillar Pose (2-5 minutes): Sit with legs extended forward, fold over your legs, letting the spine round.

3. Butterfly Pose (2-5 minutes): Sit with soles of feet together, allowing knees to fall apart. Fold forward, relaxing the spine.

4. Dragon Pose (2-5 minutes per side): From hands and knees, step one foot forward into a low lunge. Allow the hips to sink.

4. Sphinx Pose (2-5 minutes): Lie on your stomach, prop yourself up on your forearms, and relax your lower back.

5. Child’s Pose (2-5 minutes): Sit the seat to the heels, knees wide, arms reach forward.

6. Sukhasana (2-5 minutes): Reconnect to body, intention and breath.

7. Constructive Rest (2-5 minutes): Feet to floor and wide, knees knock in, spine to earth.

8. Reclining Twist (2-5 minutes per side): Draw knees to the chest, then let them fall across your body. Keep upper back to the earth, take arms wide.

9. Savasana (5-10 minutes): Lie flat on your back with arms and legs extended, relax completely.

Yin Yoga is a meditative and slow-paced practice that targets deep connective tissues. Rooted in Taoist philosophy, it emphasizes balance and stillness, making it complementary to more dynamic yoga styles. It aligns with natural rhythms and can be adapted to suit different seasons.

Yin Yoga is often confused with Restorative Yoga, and despite there being a few cross-overs in the shapes, the 2 practices are very different.

We always recommend that you attend classes with teachers who are specially qualified in specific styles and have the knowledge and experience required to create and curate the class. This is for your health and safety, and to ensure that your class and experience is a true reflection of the style / lineage of Yoga, and as enjoyable as possible!

We have multiple qualified Yin Yoga teachers at the studio, and this class will be taught and covered by them.

You can book the class via your Glofox app, or head to the website booking page by clicking here.

Enjoy your practice!

We also offer regular Yin Yoga Workshops - our next one is coming up in September 2024.

SUMMER SOLSTICE

What is Summer Solstice?

The Summer Solstice is the moment during the year when the Sun reaches its highest position in the sky as seen from the North or South Pole. This event marks the longest day and the shortest night of the year.

When is Summer Solstice?

In the Northern Hemisphere, the Summer Solstice typically occurs around June 20th to 22nd. In the Southern Hemisphere, it occurs around December 20th to 23rd.

How is Summer Solstice Celebrated?

The Summer Solstice is celebrated in various ways around the world, often with festivals, rituals, and gatherings. Common celebrations include:

• Bonfires and Fire Festivals: Fire is a significant symbol of the Sun's power and is used in many celebrations.

• Music and Dancing: Many cultures incorporate music, dance, and folk customs.

• Feasting: Sharing meals with family and community.

• Nature Activities: Spending time outdoors, often in nature, to connect with the Earth.

Where is Summer Solstice Celebrated?

The Summer Solstice is celebrated globally, with notable events in places like:

• Stonehenge, England: Thousands gather to witness the sunrise.

• Sweden: Celebrated as Midsummer with maypole dancing and feasts.

• Latvia and Lithuania: Known as Jāņi and Joninės, marked by singing, dancing, and bonfires.

• United States: Various festivals, including in places like New York City and Santa Barbara, California.

Rituals for Summer Solstice

Rituals for the Summer Solstice can include:

• Creating Altars: Using flowers, herbs, and symbols of the Sun.

• Meditation and Reflection: Focusing on personal growth and renewal.

• Sun Salutations: A series of yoga poses to honor the Sun.

• Nature Walks: To connect with the environment.

• Fire Rituals: Lighting candles or bonfires to celebrate the Sun's energy.

3 Yoga Asanas for Summer Solstice

1. Surya Namaskar (Sun Salutation): A series of 12 poses that honor the Sun.

2. Trikonasana (Triangle Pose): Enhances balance and energy flow.

3. Ustrasana (Camel Pose): Opens the heart and energizes the body.

Summary

The Summer Solstice is a time of celebration, reflection, and connection with nature. It holds cultural, spiritual, and ecological significance for many people around the world, who honour it through various rituals, festivals, and practices.

Wishing you health, wealth and happiness for the next part of the year!

CELEBRATE SUMEMR WITH YOGA BORNE

FREE Yoga in the Park

10 weeks from Monday 24th June.

6-7pm

Meet on the Bowling Green.

Bring your own mat.

DONATION BASED Yoga in the Park

Every other week from 7th July.

11:15am-12pm

Suggested donation £5 per person.

Bring your own mat.

For more information click here.

SUMMER Yoga Retreat Day

Slow flow, embodied movement, Yin Yoga, delicious vegan lunch, crystal healing, optional wild swimming. All in a beautiful rural location less than 1 hour from Birmingham.

LAST 2 SPACES AVAILABLE!

For more information & booking click here.

WORLD MEDITATION DAY: A JOURNEY TO INNER PEACE

May 21st is World Meditation Day, and comes just after Mental Health Awareness Week draws to a close.

It is also during a month when Yoga Borne have been offering the FREE experience of “Meditate Through May” via Yoga Borne YouTube.

Every day in May we have uploaded a new meditation to our YouTube channel.

All offerings on Yoga Borne YouTube are completely FREE, and a real passion project of mine, as part of spreading holistic Yoga far and wide, and being as accessible and inclusive as possible.

Just click the link below to head over to our YouTube channel, and start or continue your holistic Yoga and wellbeing journey.

MEDITATE THROUGH MAY - MORE INFO HERE!

What is Meditation?

Meditation is a practice where an individual uses a technique, such as mindfulness, focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm state.

It has roots in ancient traditions but is widely practiced in modern contexts for its numerous mental and physical benefits.

History of Meditation

The practice of meditation dates back thousands of years and spans various cultures and religions. Some key historical milestones include:

Ancient India: The earliest references to meditation are found in the Hindu texts known as the Vedas. Techniques like Dhyana (concentration) were developed and refined in the traditions of Hinduism, Buddhism, and Jainism.

Buddhism: Buddhism extensively incorporates meditation practices, including Vipassana (insight) and Samatha (tranquillity).

Daoism: In ancient China, Daoist meditation practices emphasised harmony with nature and the Dao / Taoism.

Western Practices: Meditation reached the West and has been adapted into secular forms and integrated into psychology and wellness practices.

Different Types of Meditation

Meditation encompasses a wide range of styles and techniques.

Some of the most well-known include:

Mindfulness Meditation: Originating from Buddhist practices, it involves paying attention to thoughts, feelings, and sensations without judgment. This is often practiced through techniques like mindful breathing.

Transcendental Meditation: A technique which involves silently repeating a mantra to settle the mind into a state of restful alertness.

Loving-Kindness Meditation (Metta): Focuses on cultivating an attitude of love and compassion towards oneself and others.

Zen Meditation (Zazen): A practice from Zen Buddhism that involves seated meditation, focusing on the breath and observing thoughts without attachment.

Guided Meditation: Involves listening to a guide or instructor who leads the meditation, often incorporating visualization techniques.

Yoga Nidra: Also known as yogic sleep, it is a form of guided meditation that induces deep relaxation.

Who is Meditation For?

Meditation is accessible to everyone, regardless of age, background, or belief system.

We hope that “Meditate Through May” can show you that meditation is a part of Yoga that is accessible and inclusive to everyone and every-body.

Mindfulness and meditation practices are not always taught as part of a Yoga class, as “Asana” (the movement part), tends to be a bigger focus in the West.

However at Yoga Borne we believe in a well rounded, holistic (whole) approach, and want to show how the rich tapestry of Yoga can be incorporated into our classes and your lives!

Meditation can be particularly beneficial for:

Individuals seeking stress relief: Meditation helps reduce stress and anxiety by promoting relaxation.

Those looking to improve focus and concentration: Regular practice can enhance cognitive functions.

People with mental health concerns: It can support emotional health and is often used in conjunction with other treatments for conditions like depression and PTSD.

Individuals on a spiritual path: Many use meditation as a means to explore and deepen their spiritual life.

Anyone aiming for personal growth: Meditation fosters self-awareness and personal development.

What Are the Benefits of Meditation?

The benefits of meditation are well-documented and include:

Mental Health: Reduces symptoms of anxiety, depression, and PTSD; improves emotional health by fostering a positive outlook and emotional resilience.

Physical Health: Lowers blood pressure, reduces symptoms of irritable bowel syndrome (IBS), and can alleviate chronic pain.

Cognitive Function: Enhances concentration, attention, and memory; promotes better decision-making and problem-solving skills.

Emotional Regulation: Helps manage stress, increases self-awareness, and fosters compassion and empathy.

Overall Well-being: Contributes to a sense of inner peace and balance, helping to improve our overall quality of life!

On World Meditation Day, we want to take a moment to honour and celebrate this ancient practice that continues to offer profound benefits in our modern lives.

Whether you are new to meditation or a seasoned practitioner, take a moment today to explore the peace and clarity that meditation can bring.

Meditation Classes at Yoga Borne

Monday (bi-weekly) 8pm - Mindful Meditation (online live via Zoom)

Thursday (weekly) 8pm - Yoga Nidra (online live via Zoom)

Our public classes all offer some exploration into mindfulness and meditation. Especially Pregnancy Yoga, RELAX on a Wednesday and Friday evening, SLOW FLOW on Wednesday evening, and FLOW on Sunday morning.

RECONNECTING WITH NATURE: THE ESSENCE OF WELLBEING

In a world buzzing with technology and urban living, the call to reconnect with nature grows louder each day.

As we navigate through the complexities of modern life, finding solace in the tranquillity of the outdoors becomes essential for our overall wellbeing.

At Yoga Borne, we recognise the profound benefits that nature bestows upon us, and we are committed to integrating its healing essence into our practices and community events.

After all, we are passionate about our pillars of compassion, connection, and community; it’s who we are.

The benefits of nature for wellbeing are supported by a wealth of scientific evidence, highlighting the profound impact that spending time outdoors has on our mental, physical, and emotional wellbeing.

Research conducted by the University of Exeter Medical School revealed that just two hours of outdoor time per week is associated with a significant increase in overall health and wellbeing.

Nature provides a sanctuary from the stresses of modern life, offering a respite for our overstimulated minds and weary souls. The natural environment stimulates our senses.

Particularly around this time of year, you can step outside and hear birds tweeting to one another, and growing leaves rustling, feel the sun shining down or the gentle patter of rain as we get caught in the April showers.

Engaging with nature promotes mindfulness, allowing us to fully immerse ourselves in the present moment and cultivate a deep connection with our surroundings.

Moreover, exposure to natural light boosts our mood and regulates our circadian rhythm, leading to better sleep quality and increased energy levels.

By prioritising time outdoors, we can harness the healing power of nature to nurture our bodies, soothe our minds, and rejuvenate our spirits.

With that in mind, Yoga Borne has a number of April nature based offerings, beginning with Earth Day Yoga.

As we celebrate the beauty and abundance of our planet, we invite you to join us for a special

outdoor Yoga session in Cotteridge Park, Birmingham.

Led by our studio owner, Karine, this 45-minute beginner-friendly practice will immerse you in the serenity of nature, allowing you to connect deeply with your body, mind, and surroundings. Following the practice, you’ll have the opportunity to unwind and socialise down at ‘The Shed’ with a cup of tea, fostering a further sense of connection and community.

For further details, head to https://fb.me/e/4p2mGjHTG

Our commitment to nature and wellbeing extends beyond Earth Day.

Why not join the YB outdoor swimming group, where you can take a dip in the revitalising waters of Birmingham’s surrounding areas.

Cold water swimming, known for its myriad health benefits, offers a unique opportunity for mindfulness, increased immunity, decreased inflammation, and a boost in self-esteem.

Join us as we explore the picturesque outdoor swimming spots less than an hour from Birmingham, embracing the therapeutic power of nature and enjoying the company of like-minded souls.

To join the Whatsapp group and receive information, head to https://www.yogaborne.com/wild-swimming

March saw us connect to nature during our Spring Awakening Day Retreat. Watch this space for our Summer Day Retreat - details coming soon!

Let’s embark on a journey of self-discovery and connection, guided by the gentle whispers of the wind and the rhythmic flow of the water.

Are you in?..