More about... Sacred Seasons!

We are delighted to be offering a series of individual seasonal workshops this year, led by Studio Owner Karine - “Sacred Seasons.”

These will follow the Wheel of the Year, and the eight Sabbats (celebrations / festivals) - more about this below.

Join for individual workshops, or purchase the Sacred Seasons Course, where you will save £40 (1 workshop free), and plenty of support in creating a yearly Sacred Seasons journal / grimoire / book of shadows!

The first of 8 workshops honours Imbolc, is on Saturday 8th February and there are just 2 in studio space remaining.

Click here to find out more information, and grab one of the last spots!

If there is enough interest, this workshop will also run again at the end of Feb. Click here for booking.

Our Studio Owners are passionate about seasonal living, and as well as our workshops reflecting this, our schedule is also tweaked seasonally to reflect the changing seasons.

Spring will see us add some new classes to the schedule as the natural world, and we, start to reawaken.

Now, more about Sacred Seasons!

What is the Wheel of the Year?

The Wheel of the Year represents the cyclical nature of the seasons and their associated spiritual significance. It consists of eight festivals/ celebrations or sabbats, which mark the changes in seasons and /or solar events. These festivals celebrate the Earth’s natural cycles and are rooted in ancient European pagan traditions.

What are the Sabbats?

Solar Festivals (based on solstices and equinoxes):

• Yule (Winter Solstice)

• Ostara (Spring Equinox)

• Litha (Summer Solstice)

• Mabon (Autumn Equinox)

Fire Festivals (cross-quarter days, roughly midway between the solstices and equinoxes):

• Imbolc (beginning of spring)

• Beltane (start of summer)

• Lughnasadh or Lammas (first harvest)

• Samhain (end of harvest, beginning of winter)

Where Does the Wheel of the Year Come From?

The Wheel of the Year draws from pre-Christian European traditions, particularly Celtic and Germanic festivals, as well as Norse mythology, and popularized in modern times by the Wiccan movement in the mid-20th century. The Wheel of the Year could be seen as a spiritual framework that honours the cycles of nature.

Over the past year it has become even more popular, which is wonderful to see, if those who teach about it are also honouring it as a part of their lifestyle.

As with everything, it is important to do your own research, take what resonates with you, and be discerning in regard to teachers and guides.

Who Celebrates the Sabbats?

The Sabbats are celebrated in modern paganism, particularly Wiccans and Druids. However, people from different spiritual backgrounds, including those interested in nature-based spirituality, often observe these festivals as well. You do not have to have any particular belief system to learn more about seasonal and cyclical living.

How Can We Celebrate Each Sabbat?

• Yule (Winter Solstice)

Light candles to honor the return of the sun.

Decorate with evergreens, holly, and mistletoe.

Exchange gifts or feast with family.

• Imbolc

Light candles or fires to honor the growing light.

Cleanse and bless your home for the coming spring.

Celebrate creativity or honour Goddess Brigid.

• Ostara (Spring Equinox)

Decorate eggs as symbols of fertility and renewal.

Plant seeds to honour new growth.

Celebrate balance, as day and night are equal.

• Beltane

Dance around a Maypole to honor fertility and abundance.

Light bonfires to celebrate life and passion.

Decorate with flowers and greenery.

• Litha (Summer Solstice)

Celebrate the longest day of the year with outdoor gatherings.

Light candles or a fire to honour the sun's power.

Create flower crowns or sun-inspired crafts.

• Lughnasadh (Lammas)

Bake bread or other foods from the first harvest.

Host a feast to celebrate abundance.

Offer gratitude for the Earth’s bounty.

• Mabon (Autumn Equinox)

Celebrate balance as day and night are equal.

Decorate with autumn colors and seasonal produce.

Reflect on gratitude and give thanks for the harvest.

• Samhain

Honour ancestors and loved ones who have passed.

Light candles or carve pumpkins to guide spirits.

Reflect on endings and prepare for the winter ahead.

Hopefully this gave you some useful information about the Wheel of the Year and seasonal living.

Of course, each sabbat can be personalized based on individual traditions, creativity, and connection to nature. Enjoy!

Workshop Dates

Interested in learning more, combined with Yoga and Holistic wellbeing?

Join us for a Sacred Seasons Workshop or the Seasonal Living Course.

The workshops can also be joined online, but the creative activities will require you to purchase your own equipment.

Imbolc 8th and 22nd February

Ostara 22nd March

Beltane 3rd May

Litha 28th June

Lughnasadh 2nd August

Mabon 20th September

Samhain 1st November

Yule 20th December

Sacred Seasons: Seasonal Living Course details here.

More about... Lunar New Year!

What is Lunar New Year?

Lunar New Year marks the beginning of a new year based on the lunisolar calendar, which is tied to the cycles of the moon.

It is one of the most important holidays in many East and Southeast Asian cultures, symbolizing renewal, family reunion, and the ushering in of good luck and fortune.

Is it the same as Chinese New Year?

Lunar New Year and Chinese New Year overlap but aren't exactly the same.

Chinese New Year is one version of the Lunar New Year and is the most widely recognized.

Other cultures, like Vietnamese and Korean, celebrate Lunar New Year with their own traditions and customs.

When is Lunar New Year, and how long does it last?

Lunar New Year usually falls between January 21 and February 20, depending on the lunar calendar. In 2025, it begins on Wednesday January 29.
The celebration traditionally lasts 15 days in Chinese culture, ending with the Lantern Festival.

How do people celebrate it?

· Family reunions: Families gather for big meals,

· Cleaning and decorating: Homes are cleaned to sweep away bad luck and decorated with red items (for good luck).

· Food: Traditional foods include dumplings, rice cakes, noodles, and spring rolls. Each has symbolic meaning, like prosperity and long life.

· Red envelopes: Gifts of money in red envelopes are given for good fortune.

· Lion/dragon dances and firecrackers: These are used to ward off evil spirits.

· Visiting relatives and paying respects to ancestors.

Do you have to be a certain religion or culture to celebrate?

No, anyone can celebrate Lunar New Year!

While the traditions are rooted in specific cultures and histories, the spirit of renewal, family, and welcoming good fortune is universal.

What does the moon have to do with Lunar New Year?

The timing of Lunar New Year is based on the lunar calendar, which follows the cycles of the moon.

The holiday begins on the new moon and lasts until the full moon 15 days later.

The moon’s phases are central to the lunisolar calendar used to calculate the date.

Yoga for Lunar New Year

You might like to explore shapes and sequences that incorporate Moon Salutation (Chandra Namaskar).

Grounding shapes and sequences including Tadasana, Warriors, and Tree Pose.

New moons offer us time to rest and reflect - why not explore some meditation, mindfulness or even practice a Yoga Nidra.

Lunar New Year & New Moon Meditation

Head over to Yoga Borne YouTube, or simply click the here to listen to our mindful meditation in honour of Lunar New Year and the first new moon of 2025.

Wishing you a year ahead of health, happiness and abundance!

More about... Winter Solstice & Yuletide

What is the Winter Solstice?

The Winter Solstice is the shortest day and longest night of the year.

Although it marks the official start of Winter in the Northern Hemisphere and occurs when the Earth's tilt is farthest from the sun, it is in contrast a day that reminds us Spring is lingering in the distance.

It is a time of renewal and reflection, symbolizing the return of light as days begin to grow longer after the Winter Solstice.

When is the Winter Solstice?

The Winter Solstice typically occurs between December 20 and 23, depending on the Earth's orbit.

In 2024, it will occur on December 21.

The energy of the solstice will be palpable however, before and after this date. Yuletide or Yule (more about this below), is a celebration which spans 12 days.

Why is it also called Yule?

Yule originates from ancient Norse and Germanic pagan traditions.

It was celebrated as a festival honouring the rebirth of the sun and light during the darkest part of the year. Many Yule traditions, such as the burning of the Yule log, were incorporated into modern winter holidays like Christmas.

Goddesses of Winter Solstice

In many pagan traditions, the Winter Solstice honors goddesses associated with light, rebirth, and transformation. For example:

• Freyja (Norse goddess of love and renewal).

• Demeter (Greek goddess of agriculture, symbolizing the return of life after winter).

• The Great Mother or Earth Goddess, embodying the cycle of death and rebirth.#

The Winter Solstice represents:

Rebirth - The return of the sun and longer days.

Inner Reflection - A time to pause, reflect on the past year, and set intentions for renewal.

Hope and Resilience - A reminder that even in darkness, light will return.

Spiritual Connection - Deepening your relationship with nature and the cycles of life.

Yule emphasizes:

Connection to Nature - Honoring the Earth’s cycles.

Celebration of Light - Welcoming back the sun’s strength and vitality.

Rituals for Winter Solstice and Yule

• Burning a Yule Log

Choose a log, decorate it with greenery, and burn it in a fireplace or outdoor fire. Write down wishes or intentions and toss them into the fire.

• Candle Ritual

Light candles to represent the return of the sun and invite light into your life. Use white, red, and green candles for Yule symbolism.

• Meditation and Reflection

Reflect on the year’s lessons and set intentions for the future. Journaling during this time can be especially powerful.

• Decorate with Nature

Use evergreen branches, holly, mistletoe, and pinecones to symbolize life, fertility, and renewal.

• Feast and Gratitude

Share a meal with loved ones and express gratitude for the blessings of the year.

• Create a Winter Altar

Include symbols of the sun (gold ornaments, candles), evergreen plants, and crystals like citrine or garnet.

• Walk in Nature

Take a quiet walk in the woods or a nearby park to connect with the stillness and beauty of winter.

Words and Affirmations for Winter Solstice and Yule

"I honour the darkness and welcome the light."

"With every new dawn, I grow stronger and brighter."

"I release the past and embrace new beginnings."

"I am grounded in nature’s cycles of renewal and transformation."

"The light within me shines brightly, even in the darkest of times."

Meditation for Winter Solstice

Head over to Yoga Borne YouTube for a FREE Winter Solstice Meditation - click here.

Sacred Seasons: Seasonal Living Course

Interested in seasonal living living, sacred cycles, the Wheel of the Year?

Take a look at our Sacred Seasons Course for 2025.

Each seasonal Sabbat (celebration) will see us join for a workshop including Yoga, holistic wellbeing, information about the Sabbat, and crafting / creating something to take home.

Each workshop can be purchased individually, or purchase the whole course and create your own Grimoire / Book of Shadows for the year, that you can continue to add to.

Purchasing the whole course will also save you £40, and encourage you to commit to this self care nd nourishing time for yourself each month.

More information about the Sacred Seasons Course - click here.

Each workshop is also available to purchase individually via the YB online shop - click here.

More about... Yoga Nidra!

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice designed to bring about deep physical, mental, and emotional relaxation.

It is a state between wakefulness and sleep where practitioners are guided through stages of relaxation, body awareness, and conscious intention.

The practice helps access the subconscious mind and promotes healing and self-awareness.

Yoga Nidra, as a structured practice, was popularized by Swami Satyananda Saraswati in the mid-20th century.

He developed it based on ancient tantric practices, particularly those involving Nyasa, a ritual where mantras are mentally placed on different parts of the body.

Swami Satyananda refined and adapted these techniques for modern use.

What Are the Different Types of Yoga Nidra?

While Yoga Nidra does not have rigidly classified "types," variations in approach are shaped by the intention and method of the practice.

Key variations include:

1. Satyananda Yoga Nidra:

Developed by Swami Satyananda Saraswati.

A structured and systematic practice including body scan, breath awareness, and visualization.

2. iRest (Integrative Restoration):

Created by Richard Miller.

Emphasizes psychological integration and healing, often used in therapeutic settings like PTSD recovery.

3. Tantric Yoga Nidra:

Based on ancient tantric traditions.

Focuses on deeper spiritual practices and the awakening of consciousness.

4. Modern Yoga Nidra:

Used in wellness settings, emphasizing relaxation, stress relief, or creative visualization.

What Are the Different Elements of Yoga Nidra?

Yoga Nidra typically involves the following elements:

1. Preparation.

Lying in a comfortable position (usually Savasana) and setting up a conducive environment.

2. Sankalpa (Intention).

A positive, heartfelt resolution or intention to guide the practice and life.

3. Body Scan.

Bringing awareness to different parts of the body systematically.

4. Breath Awareness.

Observing natural breath patterns for relaxation.

5. Sensing Opposites.

Exploring contrasting sensations like heaviness and lightness, heat and cold.

6. Visualization.

Guided imagery to evoke specific feelings or states of mind.

7. Integration.

Gradual return to wakefulness with a sense of grounding and awareness.

What Is a Sankalpa?

A sankalpa is a short, positive statement or resolution made during Yoga Nidra.

It reflects a deeply personal goal or affirmation, such as "I am calm and centered" or "I live with purpose and clarity."

It is repeated mentally at the start and end of the practice, aiming to plant a seed for transformation in the subconscious mind.

Benefits of Yoga Nidra.

Yoga Nidra offers numerous physical, mental, and emotional benefits.

Stress Reduction: Activates the parasympathetic nervous system, reducing cortisol levels.

Improved Sleep: Aids those with insomnia by promoting deep relaxation.

Mental Clarity: Enhances focus and cognitive function.

Emotional Healing: Helps process trauma, anxiety, and depression.

Physical Relaxation: Relieves tension and enhances recovery.

Spiritual Growth: Facilitates self-awareness and connection with inner self.

Who Can Practice Yoga Nidra?

Yoga Nidra is suitable for almost everyone, including:

People with stress, anxiety, or sleep issues.

Individuals recovering from physical or emotional trauma.

Beginners in meditation who find sitting practices challenging.

Advanced practitioners seeking deeper self-awareness.

Children and older adults (with modifications as needed).

Who Can Teach Yoga Nidra?

Here at Yoga Borne, we believe that teachers should be qualified and passionate about anything they offer, and our Yoga Nidra class is taught by speciality teachers.

Teachers should also have empathy and the ability to create welcoming, nurturing and inclusive spaces.

Are There Any Contraindications to Yoga Nidra?

While Yoga Nidra is generally safe, certain considerations should be kept in mind:

Deep Trauma: People with unresolved trauma may experience intense emotions; they should practice under a trained professional.

Severe Depression: Some individuals may feel overwhelmed by introspection.

Epilepsy: Avoid practices with rapid visualization or intense sensory triggers, as these may provoke seizures.

Discomfort in Lying Down: Modifications may be needed for those with physical limitations.

We always recommend consulting a healthcare professional if uncertain about practicing any form of Yoga or holistic wellbeing.

YB Yoga Nidra begins again for Autumn / Winter on Sunday 24th November 2024 8-8:30pm.

Sunday evening is the perfect time to snuggle down at home and enjoy this deeply relaxing practice, led my Studio Owner, Karine.

Book via the Glofox app or YB website booking page.

Hunters Moon: October 2024

The Hunters Moon.

The October full moon gains its name from a time when ancient communities would hunt game to store food for the winter months ahead. It is also a time when animals, and humans, may be hunting and gathering in preparation for the colder and darker months ahead.

It is a time of preparation, reflection, and acknowledging the shift in seasons as the Earth moves toward Winter.

The Hunter’s Moon represents a time of gathering resources, completing projects, and preparing for the coming months.

It symbolizes a moment to reflect on our achievements from the past months, and prepare for what lies ahead.

This moons alignment in the astrological sign of Aries carries a powerful energy associated with action, progress, and determination.

BUT, as the season of Autumn asks us to seek balance and walk the middle path, we should be mindful of action and reaction, tempering this fiery time with grounding earth energies, and the peaceful flow of the water element, symbolic of Winter.

Full Moon in Aries.

The Hunter’s Moon occurs in the zodiac sign of Aries.

Aries is a fire sign associated with passion, courage, and leadership.

This connection enhances the intensity of the full moon, perhaps encouraging us to take action, make bold decisions, and embrace our personal power.

The Aries influence makes it a time to push forward with confidence and embrace self-discovery.

The ram of Aries almost beckons us forward to move through the obstacles in our way!

Ruling Planet Mars.

Aries is ruled by the planet Mars, symbolizing drive, ambition, and almost a warlike energy.

Mars amplifies the active, fiery nature of the Hunter’s Moon, urging us to channel inner strength and direct energy toward our goals.

This connection calls for boldness but also warns of potential impatience or conflict, advising balance between assertiveness and mindfulness.

Having moved through a previous water element full moon in September, and heading into the grounding energy of Taurus after this full moon, we are again reminded to seek balance.

Can we be assertive and step into our power, but still show compassion and empathy?

Can we take bold steps forward, but balance this with rest and reflection?

Self-Reflection and Journaling Prompts.

1. What have I accomplished so far this year that I am proud of?

2. What old habits or thought patterns do I need to release to move forward?

3. What fears or doubts are holding me back from embracing my personal power?

4. What bold steps can I take toward my goals during this phase of the moon?

5. How can I balance my need for independence with maintaining harmony in my relationships?

Yoga to Honour a Full Moon.

Practicing yoga during a full moon can be a powerful way to align with lunar energy.

Certain poses may encourage introspection and balance:

1. Moon Salutation (Chandra Namaskar): A calming flow sequence that balances the solar energy of Sun Salutations.

2. Child’s Pose (Balasana): Offers a moment of surrender and reflection.

3. Goddess Pose (Utkata Konasana): Encourages empowerment and grounding.

6. Savasana: Final relaxation pose to integrate the energy of the full moon and allow for deep contemplation.

Full Moon Blessings!

Friday 13th - What's the story?

The superstition surrounding Friday the 13th is relatively modern, emerging mainly in the late 19th and early 20th centuries.

The combination of Friday and the number 13 both carried negative associations, but when combined, they gained a reputation for being particularly unlucky!

Friday has been seen as unlucky in many cultures because of its association with the crucifixion of Jesus (believed to have happened on a Friday) and early religious traditions discouraging work or business on Fridays.

The number 13 has long been considered unlucky. In many Western cultures, 12 is seen as a number representing completeness (12 months, 12 apostles, 12 zodiac signs, etc.), and 13 is thought to disrupt this balance. The origins of this negative perception could stem from early religious beliefs, Norse mythology, and numerology.

The combination of these two elements, Friday and the number 13, is thought to have solidified its reputation as an unlucky day by the late 19th century.

Friday 13th - Connection to Women & the Divine Feminine.

Historically, Friday the 13th was linked to the feminine and sacred femininity. In ancient traditions, the number 13 was connected to lunar cycles.

The moon, with its 13 cycles in a year, was historically aligned with the feminine, fertility, and nature’s cycles.

Many early goddess-worshiping cultures viewed the number 13 as a symbol of femininity and rebirth.

Friday was considered sacred to many goddesses, including Freya, the Norse goddess of love, fertility, and war. In some traditions, Friday was known as Freya’s day.

The connection between the divine feminine, fertility, and Friday goes back to ancient times, before patriarchy redefined these associations.

How Can We Honour This Connection?

To honour the connection between Friday the 13th and the divine feminine, we can:

• Celebrate cycles: Recognize the lunar and menstrual cycles, and honor feminine energies, nurturing, and intuition.

• Reflect and rest: Embrace rituals that focus on self-care, reflection, and meditation.

• Practice rituals dedicated to goddesses: Offer prayers or ceremonies to goddesses like Freya, Isis, or other divine feminine figures.

• Connect with nature: Engage in rituals that focus on the earth and its cycles, such as gardening, moon bathing, or meditating outdoors.

• Embrace creativity and community: Host gatherings for women or sacred circles that celebrate feminine creativity, nurturing, and power.

We are delighted to have introduced “Women Gather” to the studio and online community.

This is a beautiful monthly offering honouring the divine feminine that resides within us all. Taking inspiration from areas such as the lunar cycle, nature and seasonal living.

You can join us for The Hunters Moon Edition on Tuesday 15th October. For more information and booking, just click here.

Or get super snuggly with The Wintering Edition on Tuesday 3rd December. For more information and booking, just click here.

How Patriarchy Changed Friday the 13th.

The shift in perception of Friday the 13th from a day of feminine reverence to one of superstition can be traced back to patriarchal religious movements.

As patriarchal societies emerged, goddess-centric traditions were replaced by male-dominated religious systems, especially with the rise of Christianity. The divine feminine, once celebrated, was suppressed.

The number 13, linked to lunar cycles and femininity, became associated with bad luck. Similarly, Friday’s association with goddesses was rebranded as a day of misfortune.

Why Are Some People Suspicious on Friday the 13th?

The modern superstition surrounding Friday the 13th stems from the historical fear of the number 13 and negative associations with Fridays. Some contributing factors include:

• The Last Supper: At Jesus' Last Supper, there were 13 people present, and Judas, who betrayed Jesus, was the 13th guest.

• The Templars: On Friday, October 13, 1307, King Philip IV of France ordered the arrest of the Knights Templar, further associating this date with bad luck.

• Fear of 13: Known as triskaidekaphobia, fear of the number 13 has deep roots in many cultures.

Who Celebrates Friday the 13th?

In modern times, many people and groups have reclaimed Friday the 13th as a day to celebrate feminine power, creativity, and spirituality:

Wiccans and Pagans: Some modern Pagans and Wiccans view Friday the 13th as a day to honor the Goddess and engage in rituals celebrating femininity and the moon’s cycles.

Feminist groups: Feminist communities may reclaim the day as a symbol of empowerment, emphasizing the historical connection between the number 13, the feminine, and ancient goddess traditions.

Rituals for Friday the 13th.

Here are some rituals that you might like to explore:

• Moon rituals: Since the number 13 is linked to lunar cycles, this day is ideal for moon rituals, including intention-setting, cleansing, and meditation.

• Goddess invocation: Many people invoke goddesses such as Freya, Artemis, or Hecate in ceremonies or prayers, asking for guidance or protection.

• Healing rituals: Engage in self-care practices such as herbal baths, energy work, and meditative rituals to honour your body and spirit.

• Group rituals: Gather with others in a sacred circle to honour the collective feminine energy, share stories, blessings, support and love.

Head over to Yoga Borne YouTube to listen to a short mindful meditation practice in honour of Friday 13th.

Happy Friday 13th, friends!

AN INTRODUCTION TO YIN YOGA

We are delighted to have recently introduced a class dedicated to the style of Yin Yoga.

So we thought, why not write a blog post and give you the lowdown on this fabulous practice!

What is Yin Yoga?

Yin Yoga is a slow-paced style of Yoga where poses are held for extended periods, typically 3-5 minutes or longer. It focuses on stretching and targeting the connective tissues, such as ligaments, tendons, and fascia, rather than just the muscles. This practice aims to enhance circulation in the joints and improve flexibility.

What is Yin and Yang?

Yin and Yang are fundamental concepts in Chinese philosophy, culture and Traditional Chinese Medicine. They describe how seemingly opposite forces are interconnected and interdependent in the natural world. Yin represents qualities such as darkness, passivity, femininity, and cold, while Yang symbolizes light, activity, masculinity, and heat. Together, they create a dynamic balance.

Where does Yin Yoga originate from?

Yin Yoga as a distinct practice was developed in the late 20th century, drawing from ancient Chinese Taoist principles and modern yoga practices. It was popularized by Paul Grilley and Sarah Powers. Paul Grilley was inspired by Paulie Zink, a martial artist and Taoist yoga teacher.

What are the principles of Yin Yoga?

The core principles of Yin Yoga include:

1. Find Your Edge: Stretching to a point of mild to moderate sensation, not pain.

2. Hold the Pose: Staying in the posture for several minutes.

3. Be Still: Encouraging relaxation and stillness of the body and mind while holding the pose.

Yin Yoga and Taoism

Yin Yoga is deeply influenced by Taoist philosophy, which emphasizes living in harmony with the Tao (the fundamental nature of the universe). It aligns with the Taoist idea of balance and flow, focusing on the passive (Yin) aspects of yoga as a complement to the more active (Yang) styles of practice.

Yin Yoga and nature / the seasons

Yin Yoga connects with the rhythms of nature and the changing seasons. Teachers and practitioners often align their practice with seasonal energies, for example, focusing on restorative poses during winter (a Yin season) and more energizing poses during summer (a Yang season).

Each season also represents a different element, organ, emotion and much more according to Yin Yoga and Traditional Chinese Medicine.

Who can practice Yin Yoga?

Everyone! Yin Yoga is accessible to people of all ages and fitness levels. It’s particularly beneficial for those looking to increase flexibility, improve joint health, and reduce stress. However, if you are pregnant or have any medical conditions or injuries you should consult with a healthcare professional and speak to us of course.

Yin Yoga Sequence

Find below a Yin Yoga sequence that you might like to try!

If you are practicing without a teacher present, please take it slowly and mindfully, and listen to the boundaries of the body and mind carefully and intuitively.

Enjoy!

1. Sukhasana (2-5 minutes): Arrive and ground, set an intention (optional).

2. Caterpillar Pose (2-5 minutes): Sit with legs extended forward, fold over your legs, letting the spine round.

3. Butterfly Pose (2-5 minutes): Sit with soles of feet together, allowing knees to fall apart. Fold forward, relaxing the spine.

4. Dragon Pose (2-5 minutes per side): From hands and knees, step one foot forward into a low lunge. Allow the hips to sink.

4. Sphinx Pose (2-5 minutes): Lie on your stomach, prop yourself up on your forearms, and relax your lower back.

5. Child’s Pose (2-5 minutes): Sit the seat to the heels, knees wide, arms reach forward.

6. Sukhasana (2-5 minutes): Reconnect to body, intention and breath.

7. Constructive Rest (2-5 minutes): Feet to floor and wide, knees knock in, spine to earth.

8. Reclining Twist (2-5 minutes per side): Draw knees to the chest, then let them fall across your body. Keep upper back to the earth, take arms wide.

9. Savasana (5-10 minutes): Lie flat on your back with arms and legs extended, relax completely.

Yin Yoga is a meditative and slow-paced practice that targets deep connective tissues. Rooted in Taoist philosophy, it emphasizes balance and stillness, making it complementary to more dynamic yoga styles. It aligns with natural rhythms and can be adapted to suit different seasons.

Yin Yoga is often confused with Restorative Yoga, and despite there being a few cross-overs in the shapes, the 2 practices are very different.

We always recommend that you attend classes with teachers who are specially qualified in specific styles and have the knowledge and experience required to create and curate the class. This is for your health and safety, and to ensure that your class and experience is a true reflection of the style / lineage of Yoga, and as enjoyable as possible!

We have multiple qualified Yin Yoga teachers at the studio, and this class will be taught and covered by them.

You can book the class via your Glofox app, or head to the website booking page by clicking here.

Enjoy your practice!

We also offer regular Yin Yoga Workshops - our next one is coming up in September 2024.

SUMMER SOLSTICE

What is Summer Solstice?

The Summer Solstice is the moment during the year when the Sun reaches its highest position in the sky as seen from the North or South Pole. This event marks the longest day and the shortest night of the year.

When is Summer Solstice?

In the Northern Hemisphere, the Summer Solstice typically occurs around June 20th to 22nd. In the Southern Hemisphere, it occurs around December 20th to 23rd.

How is Summer Solstice Celebrated?

The Summer Solstice is celebrated in various ways around the world, often with festivals, rituals, and gatherings. Common celebrations include:

• Bonfires and Fire Festivals: Fire is a significant symbol of the Sun's power and is used in many celebrations.

• Music and Dancing: Many cultures incorporate music, dance, and folk customs.

• Feasting: Sharing meals with family and community.

• Nature Activities: Spending time outdoors, often in nature, to connect with the Earth.

Where is Summer Solstice Celebrated?

The Summer Solstice is celebrated globally, with notable events in places like:

• Stonehenge, England: Thousands gather to witness the sunrise.

• Sweden: Celebrated as Midsummer with maypole dancing and feasts.

• Latvia and Lithuania: Known as Jāņi and Joninės, marked by singing, dancing, and bonfires.

• United States: Various festivals, including in places like New York City and Santa Barbara, California.

Rituals for Summer Solstice

Rituals for the Summer Solstice can include:

• Creating Altars: Using flowers, herbs, and symbols of the Sun.

• Meditation and Reflection: Focusing on personal growth and renewal.

• Sun Salutations: A series of yoga poses to honor the Sun.

• Nature Walks: To connect with the environment.

• Fire Rituals: Lighting candles or bonfires to celebrate the Sun's energy.

3 Yoga Asanas for Summer Solstice

1. Surya Namaskar (Sun Salutation): A series of 12 poses that honor the Sun.

2. Trikonasana (Triangle Pose): Enhances balance and energy flow.

3. Ustrasana (Camel Pose): Opens the heart and energizes the body.

Summary

The Summer Solstice is a time of celebration, reflection, and connection with nature. It holds cultural, spiritual, and ecological significance for many people around the world, who honour it through various rituals, festivals, and practices.

Wishing you health, wealth and happiness for the next part of the year!

CELEBRATE SUMEMR WITH YOGA BORNE

FREE Yoga in the Park

10 weeks from Monday 24th June.

6-7pm

Meet on the Bowling Green.

Bring your own mat.

DONATION BASED Yoga in the Park

Every other week from 7th July.

11:15am-12pm

Suggested donation £5 per person.

Bring your own mat.

For more information click here.

SUMMER Yoga Retreat Day

Slow flow, embodied movement, Yin Yoga, delicious vegan lunch, crystal healing, optional wild swimming. All in a beautiful rural location less than 1 hour from Birmingham.

LAST 2 SPACES AVAILABLE!

For more information & booking click here.

RECONNECTING WITH NATURE: THE ESSENCE OF WELLBEING

In a world buzzing with technology and urban living, the call to reconnect with nature grows louder each day.

As we navigate through the complexities of modern life, finding solace in the tranquillity of the outdoors becomes essential for our overall wellbeing.

At Yoga Borne, we recognise the profound benefits that nature bestows upon us, and we are committed to integrating its healing essence into our practices and community events.

After all, we are passionate about our pillars of compassion, connection, and community; it’s who we are.

The benefits of nature for wellbeing are supported by a wealth of scientific evidence, highlighting the profound impact that spending time outdoors has on our mental, physical, and emotional wellbeing.

Research conducted by the University of Exeter Medical School revealed that just two hours of outdoor time per week is associated with a significant increase in overall health and wellbeing.

Nature provides a sanctuary from the stresses of modern life, offering a respite for our overstimulated minds and weary souls. The natural environment stimulates our senses.

Particularly around this time of year, you can step outside and hear birds tweeting to one another, and growing leaves rustling, feel the sun shining down or the gentle patter of rain as we get caught in the April showers.

Engaging with nature promotes mindfulness, allowing us to fully immerse ourselves in the present moment and cultivate a deep connection with our surroundings.

Moreover, exposure to natural light boosts our mood and regulates our circadian rhythm, leading to better sleep quality and increased energy levels.

By prioritising time outdoors, we can harness the healing power of nature to nurture our bodies, soothe our minds, and rejuvenate our spirits.

With that in mind, Yoga Borne has a number of April nature based offerings, beginning with Earth Day Yoga.

As we celebrate the beauty and abundance of our planet, we invite you to join us for a special

outdoor Yoga session in Cotteridge Park, Birmingham.

Led by our studio owner, Karine, this 45-minute beginner-friendly practice will immerse you in the serenity of nature, allowing you to connect deeply with your body, mind, and surroundings. Following the practice, you’ll have the opportunity to unwind and socialise down at ‘The Shed’ with a cup of tea, fostering a further sense of connection and community.

For further details, head to https://fb.me/e/4p2mGjHTG

Our commitment to nature and wellbeing extends beyond Earth Day.

Why not join the YB outdoor swimming group, where you can take a dip in the revitalising waters of Birmingham’s surrounding areas.

Cold water swimming, known for its myriad health benefits, offers a unique opportunity for mindfulness, increased immunity, decreased inflammation, and a boost in self-esteem.

Join us as we explore the picturesque outdoor swimming spots less than an hour from Birmingham, embracing the therapeutic power of nature and enjoying the company of like-minded souls.

To join the Whatsapp group and receive information, head to https://www.yogaborne.com/wild-swimming

March saw us connect to nature during our Spring Awakening Day Retreat. Watch this space for our Summer Day Retreat - details coming soon!

Let’s embark on a journey of self-discovery and connection, guided by the gentle whispers of the wind and the rhythmic flow of the water.

Are you in?..