BIRMINGHAM

Friday 13th - What's the story?

The superstition surrounding Friday the 13th is relatively modern, emerging mainly in the late 19th and early 20th centuries.

The combination of Friday and the number 13 both carried negative associations, but when combined, they gained a reputation for being particularly unlucky!

Friday has been seen as unlucky in many cultures because of its association with the crucifixion of Jesus (believed to have happened on a Friday) and early religious traditions discouraging work or business on Fridays.

The number 13 has long been considered unlucky. In many Western cultures, 12 is seen as a number representing completeness (12 months, 12 apostles, 12 zodiac signs, etc.), and 13 is thought to disrupt this balance. The origins of this negative perception could stem from early religious beliefs, Norse mythology, and numerology.

The combination of these two elements, Friday and the number 13, is thought to have solidified its reputation as an unlucky day by the late 19th century.

Friday 13th - Connection to Women & the Divine Feminine.

Historically, Friday the 13th was linked to the feminine and sacred femininity. In ancient traditions, the number 13 was connected to lunar cycles.

The moon, with its 13 cycles in a year, was historically aligned with the feminine, fertility, and nature’s cycles.

Many early goddess-worshiping cultures viewed the number 13 as a symbol of femininity and rebirth.

Friday was considered sacred to many goddesses, including Freya, the Norse goddess of love, fertility, and war. In some traditions, Friday was known as Freya’s day.

The connection between the divine feminine, fertility, and Friday goes back to ancient times, before patriarchy redefined these associations.

How Can We Honour This Connection?

To honour the connection between Friday the 13th and the divine feminine, we can:

  • Celebrate cycles: Recognize the lunar and menstrual cycles, and honor feminine energies, nurturing, and intuition.

  • Reflect and rest: Embrace rituals that focus on self-care, reflection, and meditation.

  • Practice rituals dedicated to goddesses: Offer prayers or ceremonies to goddesses like Freya, Isis, or other divine feminine figures.

  • Connect with nature: Engage in rituals that focus on the earth and its cycles, such as gardening, moon bathing, or meditating outdoors.

  • Embrace creativity and community: Host gatherings for women or sacred circles that celebrate feminine creativity, nurturing, and power.

We are delighted to have introduced “Women Gather” to the studio and online community.

This is a beautiful monthly offering honouring the divine feminine that resides within us all. Taking inspiration from areas such as the lunar cycle, nature and seasonal living.

You can join us for The Hunters Moon Edition on Tuesday 15th October. For more information and booking, just click here.

Or get super snuggly with The Wintering Edition on Tuesday 3rd December. For more information and booking, just click here.

How Patriarchy Changed Friday the 13th.

The shift in perception of Friday the 13th from a day of feminine reverence to one of superstition can be traced back to patriarchal religious movements.

As patriarchal societies emerged, goddess-centric traditions were replaced by male-dominated religious systems, especially with the rise of Christianity. The divine feminine, once celebrated, was suppressed.

The number 13, linked to lunar cycles and femininity, became associated with bad luck. Similarly, Friday’s association with goddesses was rebranded as a day of misfortune.

Why Are Some People Suspicious on Friday the 13th?

The modern superstition surrounding Friday the 13th stems from the historical fear of the number 13 and negative associations with Fridays. Some contributing factors include:

  • The Last Supper: At Jesus' Last Supper, there were 13 people present, and Judas, who betrayed Jesus, was the 13th guest.

  • The Templars: On Friday, October 13, 1307, King Philip IV of France ordered the arrest of the Knights Templar, further associating this date with bad luck.

  • Fear of 13: Known as triskaidekaphobia, fear of the number 13 has deep roots in many cultures.

Who Celebrates Friday the 13th?

In modern times, many people and groups have reclaimed Friday the 13th as a day to celebrate feminine power, creativity, and spirituality:

Wiccans and Pagans: Some modern Pagans and Wiccans view Friday the 13th as a day to honor the Goddess and engage in rituals celebrating femininity and the moon’s cycles.

Feminist groups: Feminist communities may reclaim the day as a symbol of empowerment, emphasizing the historical connection between the number 13, the feminine, and ancient goddess traditions.

Rituals for Friday the 13th.

Here are some rituals that you might like to explore:

  • Moon rituals: Since the number 13 is linked to lunar cycles, this day is ideal for moon rituals, including intention-setting, cleansing, and meditation.

  • Goddess invocation: Many people invoke goddesses such as Freya, Artemis, or Hecate in ceremonies or prayers, asking for guidance or protection.

  • Healing rituals: Engage in self-care practices such as herbal baths, energy work, and meditative rituals to honour your body and spirit.

  • Group rituals: Gather with others in a sacred circle to honour the collective feminine energy, share stories, blessings, support and love.

Head over to Yoga Borne YouTube to listen to a short mindful meditation practice in honour of Friday 13th.

Happy Friday 13th, friends!

AN INTRODUCTION TO YIN YOGA

We are delighted to have recently introduced a class dedicated to the style of Yin Yoga.

So we thought, why not write a blog post and give you the lowdown on this fabulous practice!

What is Yin Yoga?

Yin Yoga is a slow-paced style of Yoga where poses are held for extended periods, typically 3-5 minutes or longer. It focuses on stretching and targeting the connective tissues, such as ligaments, tendons, and fascia, rather than just the muscles. This practice aims to enhance circulation in the joints and improve flexibility.

What is Yin and Yang?

Yin and Yang are fundamental concepts in Chinese philosophy, culture and Traditional Chinese Medicine. They describe how seemingly opposite forces are interconnected and interdependent in the natural world. Yin represents qualities such as darkness, passivity, femininity, and cold, while Yang symbolizes light, activity, masculinity, and heat. Together, they create a dynamic balance.

Where does Yin Yoga originate from?

Yin Yoga as a distinct practice was developed in the late 20th century, drawing from ancient Chinese Taoist principles and modern yoga practices. It was popularized by Paul Grilley and Sarah Powers. Paul Grilley was inspired by Paulie Zink, a martial artist and Taoist yoga teacher.

What are the principles of Yin Yoga?

The core principles of Yin Yoga include:

1. Find Your Edge: Stretching to a point of mild to moderate sensation, not pain.

2. Hold the Pose: Staying in the posture for several minutes.

3. Be Still: Encouraging relaxation and stillness of the body and mind while holding the pose.

Yin Yoga and Taoism

Yin Yoga is deeply influenced by Taoist philosophy, which emphasizes living in harmony with the Tao (the fundamental nature of the universe). It aligns with the Taoist idea of balance and flow, focusing on the passive (Yin) aspects of yoga as a complement to the more active (Yang) styles of practice.


Yin Yoga and nature / the seasons

Yin Yoga connects with the rhythms of nature and the changing seasons. Teachers and practitioners often align their practice with seasonal energies, for example, focusing on restorative poses during winter (a Yin season) and more energizing poses during summer (a Yang season).

Each season also represents a different element, organ, emotion and much more according to Yin Yoga and Traditional Chinese Medicine.

Who can practice Yin Yoga?

Everyone! Yin Yoga is accessible to people of all ages and fitness levels. It’s particularly beneficial for those looking to increase flexibility, improve joint health, and reduce stress. However, if you are pregnant or have any medical conditions or injuries you should consult with a healthcare professional and speak to us of course.

Yin Yoga Sequence

Find below a Yin Yoga sequence that you might like to try!

If you are practicing without a teacher present, please take it slowly and mindfully, and listen to the boundaries of the body and mind carefully and intuitively.

Enjoy!

1. Sukhasana (2-5 minutes): Arrive and ground, set an intention (optional).

2. Caterpillar Pose (2-5 minutes): Sit with legs extended forward, fold over your legs, letting the spine round.

3. Butterfly Pose (2-5 minutes): Sit with soles of feet together, allowing knees to fall apart. Fold forward, relaxing the spine.

4. Dragon Pose (2-5 minutes per side): From hands and knees, step one foot forward into a low lunge. Allow the hips to sink.

4. Sphinx Pose (2-5 minutes): Lie on your stomach, prop yourself up on your forearms, and relax your lower back.

5. Child’s Pose (2-5 minutes): Sit the seat to the heels, knees wide, arms reach forward.

6. Sukhasana (2-5 minutes): Reconnect to body, intention and breath.

7. Constructive Rest (2-5 minutes): Feet to floor and wide, knees knock in, spine to earth.

8. Reclining Twist (2-5 minutes per side): Draw knees to the chest, then let them fall across your body. Keep upper back to the earth, take arms wide.

9. Savasana (5-10 minutes): Lie flat on your back with arms and legs extended, relax completely.

Yin Yoga is a meditative and slow-paced practice that targets deep connective tissues. Rooted in Taoist philosophy, it emphasizes balance and stillness, making it complementary to more dynamic yoga styles. It aligns with natural rhythms and can be adapted to suit different seasons.

Yin Yoga is often confused with Restorative Yoga, and despite there being a few cross-overs in the shapes, the 2 practices are very different.

We always recommend that you attend classes with teachers who are specially qualified in specific styles and have the knowledge and experience required to create and curate the class. This is for your health and safety, and to ensure that your class and experience is a true reflection of the style / lineage of Yoga, and as enjoyable as possible!

We have multiple qualified Yin Yoga teachers at the studio, and this class will be taught and covered by them.

You can book the class via your Glofox app, or head to the website booking page by clicking here.

Enjoy your practice!

We also offer regular Yin Yoga Workshops - our next one is coming up in September 2024.

EMBRACING LUNAR NEW YEAR

Embracing Lunar New Year!

Hello, and welcome to our second blog post of 2024!

Chinese New Year / Lunar New Year is in full swing, and our February blog post is dedicated to this auspicious time.

As the lanterns sway gently in the February breeze, Yoga Borne invites you to immerse yourself in the cultural tapestry of Chinese New Year.

Steeped in centuries-old traditions, this occasion marks not only the turn of the lunar calendar but a celebration of renewal, family, and the promise of prosperity.

Join us as we explore the history and customs of Chinese New Year, finding resonance with the principles of Yoga for a harmonious start to the Year of the Tiger.

Rooted in ancient Chinese folklore, the festivals origin can be traced back over 3,500 years.

Legend has it that the celebration began as a means to scare away Nian, a mythical beast that would wreak havoc on villages during the Winter.

This marked the birth of numerous customs, from the vibrant red decorations to the explosive firecrackers, all designed to ward off evil spirits and welcome a year of good fortune.


Family Reunions: Central to the celebration is the reunion of families. Chinese New Year sees millions embarking on journeys home to share feasts and stories, emphasising the importance of familial bonds and continuity.

Red Envelopes: Symbolising good luck and prosperity, red envelopes or ‘hongbao’ are exchanged, typically containing money. This gesture represents the passing of blessings from the older generation to the younger.

Feast of Abundance: A lavish feast marks the eve of the new year, with symbolic dishes like dumplings and fish representing prosperity and abundance. The act of coming together to share in these meals fosters unity and a sense of community.

As we revel in the rich history and traditions of Chinese New Year, Yoga Borne extends an invitation to join our special Lunar New Year Workshop on the Saturday 24th of February.

While honouring the customs of this auspicious occasion, we will explore the principles of Holistic Yoga with an invitation to release what no longer serves you into our fire pit, and take home your handmade mini lantern of intentions for the year ahead!

This will be a a wonderful evening of rest and renewal.

Eager to embrace the cultural richness of Chinese New Year with a yogic touch?

There are just 2 in studio spots left for the workshop, which can be purchased via the Yoga Borne shop - just click the link below!

Wishing you a joyous and prosperous Year of the Tiger!

Much Love & Many Blessings,

Karine, Jay, & Team YB xx