Saturday 7th December sees us host our Autumn / Winter Day Retreat, inspired by the concept of Hygge.
So we thought we would explain a little bit more about this, and if it sounds like something you may love, then grab yourself one of the last 2 spaces now!
What is Hygge?
Hygge is a Danish and Norwegian term that refers to a mood of cosiness and comfort.
It’s about creating a warm atmosphere and enjoying the simple pleasures in life, often in the company of loved ones, which can help to promote feelings of well-being, contentment, and connection.
How is it Pronounced?
Hygge is pronounced as "hoo-gah."
Where Does It Originate From?
Hygge originates from Denmark and Norway.
While both countries embrace the concept, it has become most associated with Danish culture, especially as a way to cultivate happiness during long, dark winter months.
The concept has deep roots in the Scandinavian tradition of fostering warmth and relaxation.
What Does It Mean?
Hygge is not just an abstract idea but a lifestyle and mindset.
It encompasses anything that makes you feel cozy, safe, and nourished.
It can be as simple as enjoying a hot cup of tea while wrapped in a blanket, spending time with friends in a cozy space, or reading a good book by candlelight.
The goal is to find comfort and balance, nurturing both mind and body.
How Can We Celebrate and Honour Hygge?
To celebrate and honour Hygge, create intentional moments that bring warmth, comfort, and joy.
Here are some ideas:
Create a Cosy Environment: Use soft lighting, like candles or fairy lights, and decorate with warm blankets and plush cushions.
Host a Small Gathering: Invite close friends or family for a relaxed evening with comfort foods and drinks, such as hot cocoa or mulled wine.
Indulge in Comfort Foods: Make hearty meals or baked goods that offer a sense of nourishment to body and mind.
Disconnect to Connect: Set aside time to unplug from technology and be present with those around you or enjoy quiet time for reflection.
Savour Simple Pleasures: Embrace small, peaceful moments like sipping tea, journaling, reading or mindful meditation.
Rituals for Hygge.
Candle Lighting Ceremony: Light a few candles each evening and take a moment of gratitude for the day.
Gratitude Journal: Dedicate time to write down what you’re grateful for each day.
Seasonal Decor: Decorate your space with seasonal touches, like Autumn leaves, winter pine cones or dried flowers, to bring the beauty of nature inside.
Comfort Hour: Dedicate an hour each day to a comforting activity such as reading, listening to soft music, or meditating.
Mindful Tea or Coffee Time: Practice mindfulness while making and enjoying a warm beverage, focusing on the warmth, taste, and relaxation it provides.
Yoga for Hygge.
Hygge inspired Yoga is all about grounding and calming practices.
Below are some ideas that align with the essence of Hygge.
Restorative Yoga: Utilize props like bolsters, blankets, and eye pillows to fully relax in gentle poses like Child’s Pose (Balasana), Reclined Bound Angle Pose (Supta Baddha Konasana), and Legs Up the Wall (Viparita Karani).
Candlelight Yoga: Practice in a softly lit room with candles to enhance a serene atmosphere.
Yin Yoga: Hold deep, passive poses to release tension and improve flexibility while embracing stillness.
Guided Meditation: Guided meditation focusing on warmth and gratitude, visualizing cosy scenes that invoke the feelings of Hygge.
By blending these rituals and practices, you can integrate the peaceful essence of Hygge into everyday life, creating moments that restore, comfort, and inspire tranquility.
Want to RE-TREAT yourself?
Join us in a beautiful rural location in Worcester for a day of Yoga, relaxation, healing, nature, good food, good company, and more!
For all the details and to book one of the final 2 spots, just click here.
We would love to welcome you!
