What is this Full Moon called?
The full moon in September is traditionally called the Harvest Moon, marking the time when farmers would harvest their crops. This full moon during a lunar eclipse is also a super moon, meaning it appears larger and brighter than usual due to its closer proximity to Earth.
What is a Super moon?
A super moon occurs when the moon is at its closest point (perigee) to Earth during its orbit, making it appear larger and more luminous than a typical full moon.
What is a Lunar Eclipse?
A lunar eclipse happens when the Earth comes between the sun and the moon, casting a shadow on the moon. In a partial lunar eclipse, only part of the moon enters Earth's shadow, causing a darkening on its surface.
How might this impact us?
Physically
The gravitational pull of the super moon can subtly affect tides, potentially making them stronger, and some people may feel slightly more energetic or have disrupted sleep patterns due to the increased light and energy.
Emotionally
Full moons and lunar eclipses are often associated with heightened emotions. People may feel more introspective, nostalgic, or even experience emotional breakthroughs. The partial eclipse brings a sense of something being "in shadow," prompting reflection on unresolved issues, emotions or baggage.
Spiritually
The super moon combined with the eclipse holds deep spiritual significance. Eclipses often symbolize transformation, endings, and new beginnings, offering a time to release what no longer serves us and align with our deeper purpose. The Harvest Moon adds themes of abundance and gratitude for what has been harvested in our lives.
How to honour the full moon lunar eclipse.
Gratitude: Reflect on what you’ve "harvested" in your life—relationships, accomplishments, personal growth—and express gratitude for these blessings.
Release: Since lunar eclipses are linked to endings, use this time to let go of old patterns, negative thoughts, or relationships that no longer support your well-being.
Reflection: The eclipse offers an opportunity for introspection. Journaling or meditating on areas of your life that feel "in shadow" can bring clarity and healing.
Wellbeing practices for full moon lunar eclipse.
Grounding: Spend time in nature, especially under the moonlight, to ground your energy.
Hydration and Rest: The increased energy can be draining, so drink plenty of water and get enough rest.
Breathwork: Work with calming breath exercises to help with heightened emotions.
Rituals for the super moon partial lunar eclipse.
Moon Bathing: Sit or lie in the moonlight to absorb its energy. This can help you connect with your intuitive self and feel recharged.
Candle Ceremony: Light a candle as a symbolic way to "illuminate" areas of your life you wish to explore or release.
Journaling: Write down what you wish to let go of during the eclipse and reflect on any new beginnings or insights that arise.
Yoga practice for full moon partial eclipse.
Focus on grounding and heart-opening poses to connect with both the Earth and your emotional centre.
A calming yoga sequence could include:
Mountain Pose (Tadasana): For grounding and stability.
Child’s Pose (Balasana): To surrender and reflect.
Heart Opener (Anahatasana): To connect to the heart, Earth, and open up to love.
Savasana (Relaxation): End with a deep rest to integrate the transformative energy of the eclipse.
The September super moon partial lunar eclipse is a rare and powerful event that symbolizes completion, transformation, and release. It offers a chance for deep reflection, letting go of the past, and embracing new opportunities.
Honour this time with grounding and reflective practices, emotional release rituals, and mindful movements like Yoga to help you connect spiritually, emotionally, and physically with the powerful energy of this celestial moment.
Happy full moon lunar eclipse!
Head over to Yoga Borne YouTube to listen to a short mindful meditation in honour of this time. Just click here.