FROM 3RD MARCH 2025

Learn to incorporate your little one into your Yoga practice in a fun and friendly way with Yoga Borne Mom & Baby Yoga!

A 60 minute movement practice suitable for postpartum, including mindfulness, guided meditation and all important relaxation.

A welcoming, empowering and supportive space to move, breathe, and connect with yourself and your baby.

This class does not put an age restriction on babies attending, as they will of course all develop in their own unique timeframe.

What we advise is that baby is not yet fully mobile, so that you can enjoy the time with them, but not have to spend it chasing them around the studio!

Our studio is fully equipped, we have a selection of toys available plus a travel changing mat.

Please feel free to bring along anything for comfort for you and your baby.

Our space is completely welcoming to you feeding your little one, and you will be encouraged to both interact with them and also allow them some space whilst you take a little time to focus on yourself.

Your guide Karine is an experienced Yoga teacher, Reiki healer, and trained Women's Wellbeing space holder / facilitator.

You will be required to fill in a short studio waiver and initial wellbeing form prior to attending the class.

Suitable from 6/8 weeks postpartum (vaginal birth/c-section), or once you have had the all clear to exercise from your GP or women’s health expert and for pre-crawling babies only.

Please arrive 5-10 minutes before the class start time to settle yourself in.

Tea and snacks will be provided.

You are encouraged to rest and adapt the practice as works for you.

This class is limited in capacity to ensure that everyone can feel seen, heard, and supported.

Please consider travelling with baby in arms, as studio and reception space is limited for prams.

If you have any questions, please drop an email to hello@yogaborne.com for attention of Karine.

PLEASE NOTE:

Your single class booking will be made for the next available Monday from your purchase. You cannot select certain dates.

We operate a 12 hour cancellation policy.

We do not offer refunds or exchanges on classes.