Did you know that there are 7 types of rest we need?

Do you feel like you are getting enough good quality rest?

Join Studio Owner, Karine, for a workshop to explore deep rest after the flurry of the festive season.

Learn more about the 7 types of rest, explored through mindfulness, gentle movement and more!

“So many of us walk through our days feeling tired and overwhelmed thanks to our nonstop schedules.

It’s easy to think that getting a little more sleep is the answer to our fatigue, but true rest actually goes beyond catching those extra hours of shut eye.”

Learning about, and then incorporating, these different forms of rest can significantly enhance our wellbeing and help us combat the draining effects of burnout.

By embracing each type of rest, we can find ourselves more energized, emotionally balanced, and mentally sharp, ready to tackle life's challenges with renewed vigor.”

(https://www.calm.com/blog/7-types-of-rest)

This workshop is perfect for anyone who is feeling tired and uninspired, in need of some physical and emotional time for themselves, and some rest.

Includes:

• Yin & Restorative Yoga

• Embodied Movement

• Yoga Nidra (deep relaxation)

• Mantra and Mudra.

• Mindfulness & Meditation

• & More!

Our studio is fully equipped, warm and welcoming.

Herbal teas, cake and sweet treats available.

We would love to see you there!

Cant’ make it to the studio - no worries, join us LIVE online via Zoom.

(Please ensure you book the correct space - studio or online).

Many Blessings x

PLEASE NOTE:

Workshops are special events and not included in any monthly membership.

They are priced individually.

If you are PAYG or a new student, you can book via the Glofox app or YB online shop.

If you are a monthly member please book via the YB online shop only.

We do not offer refunds or exchanges.