MOM & BABY YOGA
Learn to incorporate your little one into your Yoga practice in a fun and friendly way with Yoga Borne Mom & Baby Yoga.
Stretch out the body, calm the mind, and learn some simple sequences and tools that are perfect for when you are short on time.
More than just a Yoga class, Mom & Baby Yoga is a wonderful space to meet other moms, share experiences, and both find and offer support and encouragement!
A Yoga and movement practice suitable for postpartum, including mindfulness, guided meditation and all important relaxation.
Enjoy a free cup of herbal tea, have a chat with other moms, and take home a sweet treat to enjoy!
A welcoming and supportive space to move, breathe deeply, and connect with yourself and your baby.
GOOD TO KNOW
This class does not put an age restriction on babies attending, as they will of course all develop in their own unique timeframe.
What we do advise is that baby is not yet fully mobile, so that you can enjoy the time with them but not have to spend it chasing them around the studio.
Our studio is fully equipped, we have a selection of toys available plus a travel changing mat.
Please feel free to bring along anything for comfort for you and your baby.
Our space is completely welcoming to you feeding your little one, and you will be encouraged to both interact with them and also allow them some space whilst you take a little time to focus on yourself.
You will be required to fill in a short studio waiver and initial wellbeing form prior to attending the class.
We ask that you have received the go ahead from your doctor or medical professional to practice Yoga.
Please arrive 10 minutes before the class start time to settle yourself in.
Tea and snacks will be provided, and you are more than welcome to rest and adapt the practice as works for you!
This class is limited in capacity to ensure that everyone can feel seen, heard, and supported.
Please try to come with baby in arms or carrier as opposed to push-chair.
“To the world you might be a mum, but to your baby you are their whole world.”
PRICING & booking
“Drop in” classes are priced at £12, including refreshments.
You can book can via the Glofox app, or the website booking page by clicking here, and scrolling to the correct date.
Bookings can also be made via the Yoga Borne Shop by clicking here.
Mom & Baby Yoga must be booked in advance.
ADDITIONAL SUPPORT
Ask in studio about our Mom & Baby Yoga WhatsApp Group.
We are in the process of creating a Women’s Wellbeing Facebook Group.
HAVE A QUESTION?
Drop us an email over to hello@yogaborne.com by clicking here.