DISCOVER DEEP REST …
We gather not long after the sun sets for a deeply relaxing Winter inspired workshop.
Winter is the time when Mother Earth begins to turn inward, and energy starts to move downward.
However, we can often find ourselves busier than ever and feeling out of balance – physically, emotionally, spiritually.
This workshop will focus on the Kidneys / Kidney meridian lines, an organ which is important for our stamina through the darker and colder months, and the root of all Yin Yang energy in the body.
This workshop is inspired by Karines passion and studies of Traditional Chinese Medicine & Earth Based Wisdom, which will be intertwined into the evening.
“To appreciate the beauty of a snowflake it is necessary to stand out in the cold.”
WHAT TO EXPECT
The Water element of Winter empowers us to rest and rejuvenate, and that’s exactly what we will do!
Our time together will include:
* Arrive and settle down with a cuppa.
* Soothing Slow Flow (accessible and inclusive).
* Break for tea or hot chocolate and cake.
* Restful Yin Yoga.
* Full Moon Meditation.
* Deep relaxation.
BOOK YOUR SPOT!
Join us in our super cosy and fully equipped studio, or LIVE online via Zoom from wherever you are!
There are limited spaces available!
To book your spot head to the Yoga Borne “SHOP” by clicking the link below, scroll down to find the offering, and select the in studio or online ticket option.